Healthy View Radio Episode 24: Meditation, Mindfulness and Manifesting with Emily Fletcher

When’s the last time you just sat with your thoughts, no distractions or devices nearby? Noise is always happening that draws us away from the present moment, so we brought on Ziva Meditation founder Emily Fletcher to talk about how her practice reversed her gray hair and boosted her health, what she thinks is the point of meditation, and how to teach kids to follow along.

We also talk to Holistic Integrated Health Coach and bestselling author of Being Happy Raising Happy: The Empowered Moms Guide To Helping Her Spirited Child Bloom, Maureen Lake. She considers herself a health ecologist, helping clients find the root cause of their metabolic disorders.

Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

Subscribe to Healthy View Radio on iTunes

Our Guests:

Emily Fletcher – https://zivameditation.com
Maureen Lake – https://maureenlake.com

And a thank you to our sponsors…