When’s the last time you just sat with your thoughts, no distractions or devices nearby? Noise is always happening that draws us away from the present moment, so we brought on Ziva Meditation founder Emily Fletcher to talk about how her practice reversed her gray hair and boosted her health, what she thinks is the point of meditation, and how to teach kids to follow along.
We also talk to Holistic Integrated Health Coach and bestselling author of Being Happy Raising Happy: The Empowered Moms Guide To Helping Her Spirited Child Bloom, Maureen Lake. She considers herself a health ecologist, helping clients find the root cause of their metabolic disorders.
And a thank you to our sponsors…