Today’s show is focused on the often-destructive habit of emotional eating and how it impacts our lives. We chat with NYT best-selling author Geneen Roth about how to get out from under all the judgment we put on ourselves when we eat emotionally, and how recognizing triggers and emotional states can help you understand the root of the problem.
We also chat with health coach and wellness blogger Jacqui Craig, who joins us all the way from early-morning Australia to talk about her journey to finding her fulfilling career and how she helps people find their bioindividual needs.
And a thank you to our sponsors…
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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