Healthy View Radio Episode 22: Emotional Eating with Geneen Roth

Today’s show is focused on the often-destructive habit of emotional eating and how it impacts our lives. We chat with NYT best-selling author Geneen Roth about how to get out from under all the judgment we put on ourselves when we eat emotionally, and how recognizing triggers and emotional states can help you understand the root of the problem.

We also chat with health coach and wellness blogger Jacqui Craig, who joins us all the way from early-morning Australia to talk about her journey to finding her fulfilling career and how she helps people find their bioindividual needs.

Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

Subscribe to Healthy View Radio on iTunes

Our Guests:

Geneen Roth https://geneenroth.com
Jacqui Craig https://wellnesslifestylewithjacqui.com

And a thank you to our sponsors…