Have you pooped today? Whether you’re a morning regular or haven’t visited the john in days, you’ll want to hear what we have to say about digestion—the good, the bad, and the backed up. Lisa and Andrea interview our own Michelle Pfennighaus about what’s normal and what’s not, how the food you eat affects your body, and why digestion is a feminist issue.
Not sure how to assess your own digestion? Here’s a handy stool chart to get you started: http://bit.ly/2EJ9xbb
We also chat with Holistic Health Coach, Mommy Advocate, and Prenatal Support Specialist Angela Usas about the way pregnant women are conventionally cared for in the US, her nutrition recommendations, and the importance of having a solid support system for moms.
Angela Usas – behealthlove.com
And a thank you to our sponsors…