Healthy eating doesn’t have to be so hard! On today’s show, it’s all about those life hacks that make getting good nutrition a cinch. From meal prep to rotisserie chickens and making good use of your slow cooker, the hosts chat about their favorite quick tips, then bring on Christina Pirello, author and star of the internationally-esteemed TV show Christina Cooks. Christina was diagnosed with terminal leukemia at age 26, and pushed past her 6-month prognosis through dietary changes that completely changed, and extended, her life.
We also talk to our friend Kenn Israel of Advanced Nutrition by Zahler about vitamin deficiencies, the importance of reading your bloodwork, and using supplements to achieve an optimal state of vitality.
And a thank you to our sponsors…