Calories in, calories out—that’s the wisdom we’ve been taught to abide by, but there’s a lot more to consider when it comes to weight loss. Today we chat about decision fatigue and nutritional and emotional deficiencies affecting your willpower, and celebrity nutritionist J.J. Virgin talks about stress levels and sleep quality, her tried-and- true tips for achieving your goals, and how she views willpower as a myth.
We also speak with Holistic Career Coach Aileen Axtmayer. She works with folks on finding careers that align with their health and wellness goals, and gives us her top three tips for those looking to change direction in their career.
Mentioned in this episode
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And a thank you to our sponsors…