Healthy View Radio Ep16: Getting Your Zzzzzz’s with Dr. Michael Breus

Today’s show is bananas! We’re talking about one of our most basic needs today, something you’re probably thinking about doing at this very moment—SLEEP! Michelle shares her banana-tea trick to getting in more zzz’s and we chat with Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan, about sleep myths, foods we can eat for a better rest, and his five rules to follow for a consistently good night’s sleep.

We’re also joined by one of the UK’s first Functional Medicine Certified Health Coaches, Suzy Glaskie, founder of Peppermint Wellness, to talk a little more about hitting the hay plus the state of health and wellness across the pond.

Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

Subscribe to Healthy View Radio on iTunes

Our Guests:

The Sleep Doctor, Michael Breus, PhD – thesleepdoctor.com
Suzy Glaskie – peppermintwellness.com
youtube.com/peppermintwellness

Mentioned in this episode:

Banana Peel Tea – https://findyourbalancehealth.com/201…
Guava Leaf Tea – http://amzn.to/2BdUWyu

And a thank you to our sponsors…