Today’s show is bananas! We’re talking about one of our most basic needs today, something you’re probably thinking about doing at this very moment—SLEEP! Michelle shares her banana-tea trick to getting in more zzz’s and we chat with Dr. Michael Breus, author of The Sleep Doctor’s Diet Plan, about sleep myths, foods we can eat for a better rest, and his five rules to follow for a consistently good night’s sleep.
We’re also joined by one of the UK’s first Functional Medicine Certified Health Coaches, Suzy Glaskie, founder of Peppermint Wellness, to talk a little more about hitting the hay plus the state of health and wellness across the pond.
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And a thank you to our sponsors…