Calling all New Year’s Cleansers! This show’s for you—we’re talking about how to cleanse and detox in a healthful way, rather than starving yourself and spending all your time on the porcelain throne. We talk to author, yogi, and holistic health counselor Delia Quigley about the phases of her Body Rejuvenation Cleanse, why the body can cleanse itself in as little as seven days, and the importance of something we all *think* we know how to do: chewing!
Functional Diagnostic Nutrition Practitioner Sharon Garland also joins us for a chat on thyroid health, what to ask your doctor for if you’re dealing with thyroid issues, the effects of stress on your hormones, and much more in this informative discussion.
And a thank you to our sponsors…