Healthy View Radio Ep15: Cleanse and Bring On the New Year with Delia Quigley

Calling all New Year’s Cleansers! This show’s for you—we’re talking about how to cleanse and detox in a healthful way, rather than starving yourself and spending all your time on the porcelain throne. We talk to author, yogi, and holistic health counselor Delia Quigley about the phases of her Body Rejuvenation Cleanse, why the body can cleanse itself in as little as seven days, and the importance of something we all *think* we know how to do: chewing!

Functional Diagnostic Nutrition Practitioner Sharon Garland also joins us for a chat on thyroid health, what to ask your doctor for if you’re dealing with thyroid issues, the effects of stress on your hormones, and much more in this informative discussion.

Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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Our Guests:

Delia Quigley – deliaquigley.com
Sharon Garland – vitalityfyi.com
Join her free Facebook live events happening at Sharon Garland Vitality FYI

And a thank you to our sponsors…