Healthy View Radio Ep11: Self Care with Brodie Welch

Did you know pizza is a form of self-care? It is according to our hosts on today’s show! It’s all about the most important things we can do for our well-being, especially during the holidays. Lisa, Andrea, and Michelle talk about journaling, yoga, and cooking practices that help replenish their souls, the difference between maintenance and self-care, and why helping yourself first is the key to helping anyone else. Joining us for this discussion is Brodie Welch, an herbalist, acupuncturist, Chinese medicine expert, and self-care strategist, who tells us why groups are important for healthy-choice motivation, how to get out of the high-achievement culture we often feel the pressure of, and why self-care is a feminist issue.

Later, yoga teacher and integrative health coach Lindsey Goldwasser joins us to talk about her biggest way to practice “extreme” self-care, how to stay balanced during the holiday season, and the dietary and wellness changes in her life that helped completely eliminate her numerous annual sinus infections.

 

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Your hosts:

Michelle Pfennighaus – https://FindYourBalanceHealth.com
Andrea Beaman – https://AndreaBeaman.com
Lisa Lewtan – https://HealthyHappyandHip.com

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Our Guests:

Brody Welch – brodiewelch.com
Lindsey Goldwasser – novawholesomehealth.com

And a thank you to our sponsors…