When: Friday, April 20, 2018, 7:00 – 10:00 pm
Where: New York Open Center
Cost: $45 Open Center Members/ $55 Non-Members
A healthy thyroid gland is crucial to good health. Thyroid and adrenal imbalances or depletion can lead to conditions such as exhaustion, digestive distress, weight problems, hair loss, depression, sleep disorders, joint pain, and autoimmune disorders. Andrea Beaman will share a range of strategies to prevent or address thyroid-related illnesses, including how to support digestion, assure restful sleep, stimulate our internal energy, counter the effects of radiation and electromagnetic fields in the environment, and use specific herbs (lemon balm, ashwagandha, etc.) to boost adrenal, thyroid, or endocrine function. She will also share simple exercises, self-massage techniques, products, and meal recipes that can help reverse thyroid depletion.