- 3 apples, cored and diced
- 2 pears, cored and diced
- 1/4 cup apple juice
- 1/2 cup granulated maple sugar
- 2 cups gluten-free rolled oats
- 1/4 cup walnuts, chopped
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground cloves
- 1/2 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 4-5 tbsp. cold pastured butter
Preheat oven to 350. Lightly oil a 9×9 baking pan or casserole dish. Spread fruit evenly in the pan and add apple juice. In a food processor, pulse 1/2 the oats until they are a flour-like consistency. Combine maple sugar, oats and oat flour, walnuts, cardamom, cinnamon, cloves and sea salt. Cut the butter into small pieces and work it into the oat flour mixture until it resembles medium-sized crumbs. Lay the oat crumbs on top of fruit. Cook, uncovered, 35-45 minutes or until mixture is bubbling and oat flour is browned.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
Some recipes and articles on this site may contain affiliate links to products we trust and love. The money received helps keep this website and all of its healthful and delicious content FREE to the public.