- 3/4 cup organic buckwheat flour
- 1 & 1/2 tbsp. maple sugar (or other granulated sugar)
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 2 tbsp. raw butter
- 1 egg
- 1/2 cup raw goat kefir (or buttermilk)
- Coconut oil
- Maple Syrup
Mix dry ingredients and wet ingredients separately (except coconut oil and maple syrup). Then combine. Melt butter in a pan and add that to the mix. Heat a frying pan to medium low and add coconut oil. Pour 1/4 cup of batter for each pancake. Wait until the air bubbles come to the surface (2-3 minutes) and then flip. Drizzle with Maple syrup and enjoy!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
