- 3/4 cup organic buckwheat flour
- 3/4 cup organic all purpose flour (can use buckwheat only to make this gluten-free)
- 2 tbsp. powdered maple sugar (or other granulated sugar)
- 1/2 tsp. sea salt
- 1 tsp. baking soda
- 2-3 tbsp. raw butter melted
- 1 egg
- 1 cup raw goat kefir (or buttermilk)
- Coconut oil
- Maple Syrup or honey
- 1 cup fresh berries
Mix dry ingredients first in a large bowl (flour, sugar, salt, baking soda).
Add to the dry ingredients the raw butter and kefir. Stirring to get the right consistency. If your batter is too thick, add more kefir.
Heat a non-stick frying pan to medium-low and add coconut oil.
Pour 1/4 cup of batter for each pancake.
Wait until the air bubbles come to the surface (2-3 minutes) and then flip.
Top with fresh berries.
Drizzle with Maple syrup and enjoy!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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