On today’s episode we are going to be speaking about natural immunity. With all of the craziness and the censorship that is going on right now, #naturalimmunity is actually being blocked on some social media outlets! What on earth is going on? People need to know that the human body is capable of fighting this virus and provides you with long-lasting, natural protection. I discuss a few simple steps you can take everyday to build natural immunity. Enjoy the episode and I am honored that you come here for guidance and support!
* Natural immunity is real and it exists, no matter how much the media tell you otherwise
* Having had Covid 19 will give you natural immunity for an extraordinarily long time
* Simple steps to boost your body’s immunity as we go into the cold/flu/Covid season
* How seeing and interacting with loved ones enhances immunity
* If you’re feeling downtrodden and frustrated with what is going on in the world, you are not alone.
For some reason the social media doesn't want you to know the tech giants, the tech wizards in the world don't want you to know that your body is capable of coming in contact with this virus and then producing the immunity that you need. The natural immunity that you need for an extraordinarily long time. So let's just quickly go over natural immunity. Welcome to Andrea Beaman Speaks Out. This is where you get access to uncensored, holistic and alternative healing wisdom to support your body, mind, and spirit and help you live a happier and more vibrant life while you're living on planet earth in a perfectly designed human body. And you get it all without any bull crap or nonsense. Let's dive into today's episode.
Hello everyone. Welcome to today's episode. Today, we're going to be talking about natural immunity, and it's really important that we talk about natural immunity because it's actually being censored. If you could believe that or not. I got a message from one of my followers just the other day. And she's like, Andrea, you're not going to believe this. But the #naturalimmunity is being censored on Instagram. And I said, what on earth? Why on earth would they sensor natural immunity? It's a natural immunity. Our bodies have natural immunity. Why would they sensor that word? And she sent me a screenshot and I couldn't believe it. So I had to go and check it for myself. I clicked the word natural immunity and a box popped up for me on Instagram. And it said looking for vaccine info, when it comes to health, everyone wants reliable up-to-date information. Visit the World Health Organization website. The website has information that can help answer any questions that you may have about vaccines. Now, I didn't actually have a question about vaccine. I just clicked on the hashtag natural immunity. And then on that box, there were two options for me. I could go to the website or I could see the post anyway. So when I clicked on, see the post anyway, another box popped up and said, this hashtag is hidden. Posts for #naturalimmunity have been limited because the community has reported some content that may not meet Instagram's community guidelines.
Okay. So that's very interesting. I wanted to see the post, but it wouldn't let me see the post because some posts on their website go against their community guidelines. So let's talk about natural immunity. Let's talk about it cause it's really important. Our bodies have the ability to come in contact with something and then build immunity to it. Build the antibodies to it. So I just did a blog on my website. There was a study done by and these are scientific studies. I don't link to anything that's like nonsense. It's actual, real scientific studies. So this one was from , the journal Nature. And Nature is an internationally renowned scientific journal. It said many people who have been infected with SARS COV-2 will probably make antibodies against the virus for most of their lives. Researchers have identified long lived antibody producing cells in the bone marrow of people who have recovered from COVID-19.
The study provides evidence that immunity triggered by SARS COV-2 infection will be extraordinarily long lasting. So that's the natural immunity from the human body. And for some reason, that social media doesn't want you to know, the tech giants, the tech wizards in the world don't want you to know that your body is capable of coming in contact with this virus and then producing the immunity that you need, the natural immunity that you need for an extraordinarily long time. So let's just quickly go over natural immunity. It's as simple as like people always say, Andrea, how do I boost my immunity? How do I, how do I build my immune system? So there are a lot of ways to do this. And I'm going to give you the basic most easy ways, because it's actually much easier than you might think.
Sunshine, get outside and get sunshine, get vitamin D, which brings in a whole other bag of worms. Because for how many years, since the 1970s, they've been telling us not to get sunshine, slather yourself and your children with a sunscreen, don't let the sun in. Cause the sun causes cancer. The sun actually is not going to cause the cancer. There's something going on inside the body that. The sun is a strong energy and it draws what you have inside the body up to the surface. Now, if you won't go out and get sun burned and blistered and crackly, and you do that over and over and over again, of course you're going to damage the skin and you're going to cause cancer. But how many people are actually doing that on purpose? I know in the 1980s and the 1990s, when I was growing up, we used to take slather ourselves with baby oil and then take tinfoil and sit in front of the tinfoil all day long and burn ourselves. But, even though that, that amount of damage, I still don't have any fear of skin cancer at all. You actually want to go and get sunshine. You do not want to go out and get burned, but you want sunshine because sunshine, when you get sunshine, but you getting the natural form of vitamin D that your body uses to help support and build your immunity. Now you can certainly take the vitamin D capsules. You can certainly do that, but let's say you don't have any money or not enough money. You can go outside. Sunshine is free. Sunshine is free. All you have to do is open your door and go out into the world to get access to this ingredient. Vitamin D that your body needs to support the immune system. So go outside and get sunshine. And for the past year and a half, unfortunately, governments around the world have been telling people, stay inside, stay inside. Don't go outside, don't go outside. Stay inside your house, go high cower underneath the couch, don't go outside. It's dangerous out there. Viral particles are flying all over the place. You might get infected. So let's go on to the next, the next thing exercise. You don't have to go to the gym and pump iron every single day. You don't have to be like Arnold Schwartzenegger. And I know I'm dating myself cause he probably hasn't been in the gym in a long time either. It's the eighties, but he still takes care of himself. But you don't have to pump iron on a daily basis to get the exercise that you need. But you do need some type of movement because your lymphatic system and your immune system and circulatory system, every part of your body is intricately intertwined with each other. You're not separate. It's not an immune system on its own. Circulatory system on its own. The digestive system on its own. You're not separate. You're all together put together. All your parts and pieces and they all connect and talk to each other and work with each other. You want to move your body because movement stimulates the lymphatic system. And your lymphatic system is carrying your white blood cells, right? Your killer cells have been going out there and they are part of the immune system, they're going to go out and beat up the viral particles and the pathogens and the antigens and all that stuff that's coming into your body. So you want to make sure that you're getting movement on a daily basis. And that could be something as simple as a daily walk, a 45 minute walk, a 30 minute walk, just get up and get out and move your body, move your system.
That's what you want to do. And I, again, I know that this sounds maybe too simple for people. Sunshine, exercise, water, drink water. Water is so important. If for example, if you go into cold and flu season or we're going to call it cold and flu and coronavirus season now, if you go into this season and you're dehydrated, your chances of getting sick are higher. So we know that when the body is hydrated, your blood gets to where it needs to go. Your circulation moves better. Your lymphatic system flows better. Every system in your body works better. So we want to make sure that we're getting water. It's so important. Not soda, not diet drinks, not you know, water. And you could take your water and you could mix it with a tea if you want, but not something that's diuretic like highly caffeinated tea or a highly caffeinated coffee, because then you're defeating the purpose of the water because what happens, they're going to make you pee out all of your water.
So, we got sunshine, exercise, water, rest. Rest, my gosh. We're going to do a whole episode on rest and how to get there. But for right now, make sure that you're getting adequate rest. Because when you sleep at night, when your body is full on sleeping and resting all the way, you have a whole entire system that happens. It's like the cleanup crew comes in at night and starts to clean up all of the stuff in the body. So that means don't eat right before bed because that's going to keep your digestive system working all night long. You don't want to be on your computer and your phone right before bed, because then you're getting a white and blue light into your pineal gland and you're actually telling your body, Hey, it's daytime. So your body systems are going, okay, let's go. We need some sugar. We need some fuel. We, gotta get moving and you won't be able to rest. And we'll have a whole episode on rest as well. So I'm not going to go deeply into that. So we have sunshine, exercise, rest. Of course, you know, and I know that I'm preaching to the choir here. Good food. Good food is supporting your immune system as well. Meaning don't eat the crap. We don't want crack in a box. Let's steer clear from the Pop Tarts and the Captain Crunch. And even the Organic Captain Crunch, that they have in all the health food stores. Let's steer clear of that stuff. And just start to eat a wholesome food, wholesome, clean organic food. Another thing that builds immunity is community. When we're in community, it supports our heart. It supports our ability to connect with each other in a healthy way.
In the ancient tribes, when a baby was born, a newborn was brought into the tribe. They would all sit and gather in a circle and they would pass the baby from one tribe member to a next. Passing the baby around. And this is not only a way to build the community so that they support each other and love each other and know that they have to care for this little person. This little human just came into this world, but it also helps to build the immune system of that little baby. Cause they're coming in contact with things in the outside world. When the baby is in the womb, it's protected by the mom. The mom's immune system is protecting the little baby and anything she comes into contact with. And then the baby comes out into the air world leaves the water world comes out into the air world. And now the baby has to learn how to navigate this world on its own. So for those of you that have studied physiology or biology or anything like that like the human system, you know that our thymus is the training ground for the immune cells, the T cells, it's a training ground. So the thymus is most active from infancy until your teen years. So when you come out of the womb into the world, you're getting your first dose of what's out here and your body saying, I have to learn this. I have to learn that. Oh, I just got a cold. Oh, I just got this virus. My body has to learn how to be in the world in amongst all of the things that are here that could potentially harm it. So there's a training that happens with the thymus from infancy. From the time a little baby comes into the world until they're in their teen years. That's when the thymus is most active. And that's part of the immune system. So community being around your community and being out in the world helps to build immunity. So it's no surprise to me that over the past year and a half, they've separated us from our community. Separated us. It's just, we're living in crazy times. That's all I have to say. We're living in crazy times. And if you could make it through this, you could make it through anything. There is a such thing as natural immunity, even if they're trying to block it from your eyes, you could go to my website and you could in the little search bar, put in the word immunity or immune health and every article and all of the recipes will pop up for you.
So you don't have to worry. You don't have to be in fear of what's going on in the world. You can turn on your own body's natural immunity. I'm going to have a whole bunch of episodes coming up. Every week you're going to get something new. It'll be like a hot topic that's happening in the world. And then we'll approach it. And I'll give you recipes and herbal support as well as the emotional and the spiritual support that you may need. Because I know I hear from people all the time, they are feeling frustrated and they're feeling downtrodden and they are feeling hopelessness and all of that stuff. And I want you to come here for guidance and support as long as I can help you. I will. As long as I can get a message to you, I will. So keep on coming back, get the information that you need. Get empowered your health.
And I'm happy to support you in the process of learning because I'll teach you from the time that I am here on the planet until my little feet or stick it up out of the grave. That's how long I'm going to be here teaching you. And we're also going to have a great episode on death because it's so important. In order to fully live, you have to get into the understanding that death is a part of life. Okay? And on that note, I'm going to cause the death of this episode because everything has a beginning and everything has an end. And I'll talk to you next time. Big thanks. And a whole lot of love for tuning in today. All we have in life is time. And I am honored that you spent your time with me. If you are inspired and want to learn more head on over to www.andreabeaman.com and sign up to receive updates about reclaiming your health and your happiness in the most delicious and easy ways.
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Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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