Massaged Kale Salad with Wild Rice and Apples
Recipe type: Salads and startes
Cuisine: Food is Medicine
Prep time:
Cook time:
Total time:
Serves: 4 servings
- 1 bunch curly kale, washed
- Juice of 1 lemon
- 2-3 cups baby arugala
- 2 cups organic wild rice blend, cooked
- 1 apple, seeded and diced
- 1 tbsp. organic capers
- ⅓ cup extra virgin olive oil
- ½ tsp. cumin seeds, toasted
- Juice of 2 limes (or ¼ cup lime juice)
- ¼-1/2 tsp. sea salt
- Freshly ground black pepper
- 2 tbsp. slivered almonds, lightly toasted
- Clean the kale and discard the stems
- Rip the kale into bite-sized pieces
- Put kale into a large mixing bowl with the juice of 1 lemon and a couple of pinches of sea salt
- Squeeze the kale with your hands until you achieve a tender consistency
- Combine the massaged kale with arugala, wild rice, apples and capers
- In a small mixing bowl whisk the toasted cumin seeds, lime juice, olive oil, and salt and pepper.
- Pour the dressing over the salad and toss.
- Garnish with slivered almonds
Recipe by Andrea Beaman at https://andreabeaman.com/massaged-kale-salad-with-wild-rice-and-apples/
3.5.3251