Quick and Easy Stir Fry
Recipe type: Stir Fry
Cuisine: Food is Medicine
Prep time: 
Cook time: 
Total time: 
Serves: 3-4 servings
  • 1 tbsp. organic sesame or peanut oil
  • 1 red onion, peeled and sliced into thin crescents
  • 4-5 shitake mushrooms (discard stems), sliced thin
  • 2 tbsp. chicken stock (or other stock)
  • 1 cup broccoli florets
  • 8 oz tofu, shrimp, chicken, beef or duck (marinated in 2 tbsp. shoyu or tamari with 1 garlic clove minced and 1 tsp. minced ginger)
  • ½ red pepper, seeded and sliced thin
  • ½ cup snow peas
  • ¼ cup cilantro
  • 2 cups brown rice (pre-cooked)
  1. In a frying pan or wok, heat oil on medium/high.
  2. Add onion and mushrooms and saute 1-2 minutes.
  3. Add broccoli plus chicken stock and cook 1-2 minutes.
  4. Add snow peas, and marinated protein PLUS the marinade and cook 2-3 minutes.
  5. Finish with cilantro.
  6. Toss rice into wok and combine with stir fry.
Recipe by Andrea Beaman at https://andreabeaman.com/quick-and-easy-stir-fry/