Nourishing White Beans and Vegetable Soup
Author: 
Recipe type: Bean Soup
Cuisine: Food is Medicine
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Ingredients
  • 1 tbsp. olive oil
  • 1 large onion, peeled and diced
  • 3 celery stalks, diced
  • 2 carrots, cut into thin rounds
  • 2 garlic cloves, peeled andminced
  • 1 tbsp. dried sage
  • 1 tsp. dried thyme
  • 1 tsp. sea salt
  • ¼ tsp. black pepper
  • 1 - 15 oz canned diced tomatoes
  • 4 cups chicken stock (or other stock)
  • 2 cups cooked cannellini beans (with kelp)
  • ½ cup parsley
Instructions
  1. Put olive oil into a soup pot on medium/high heat.
  2. Saute the onion, celery, carrots and garlic 3-4 minutes.
  3. Add sage, thyme, salt, pepper, tomatoes, stock and beans.
  4. Bring to a boil.
  5. Cover, reduce heat to simmer and cook 25 minutes.
  6. Add parsley at the end of cooking.
Recipe by Andrea Beaman at https://andreabeaman.com/nourishing-white-beans-and-vegetable-soup/