Gut Healing Morning Porridge
Author: 
Recipe type: Healing
Cuisine: Organic
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 1 cup rolled oats (or 1 cup cooked rice)
  • 2 cups water
  • 1 tsp. fenugreek seeds
  • ¼ tsp. ground cinnamon
  • ½ cup fresh berries (or ¼ cup dried)
  • 1 tsp. slippery elm powder
  • ¼ tsp. sea salt
  • 2 tsp. ground flax seeds
  • 3 tbsp. yogurt, or kefir
Instructions
  1. Put oats, 1 cup water, fenugreek and 1 tbsp. yogurt or kefir into a pot.
  2. Sit covered overnight.
  3. In the morning, add remaining 1 cup water, cinnamon, berries, slippery elm, water and sea salt.
  4. Bring to a boil.
  5. Lower to simmer and cook 5-7 minutes.
  6. Top with ground flax seeds and remaining kefir.
  7. Garnish with some fresh berries.
Recipe by Andrea Beaman at https://andreabeaman.com/gut-healing-morning-porridge/