Pan Seared Pastured Chicken with Sauteed Veggies
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Ingredients
  • 2 pastured chicken breasts
  • Real salt, black pepper, cumin, cayenne, paprika
  • Coconut oil or olive oil
Instructions
  1. Season chicken breast with sea salt, black pepper, cumin, paprika, and a pinch of cayenne.
  2. Heat a frying pan with coconut oil on medium high.
  3. Once oil begins shimmering (getting wavy), add chicken breast and cover.
  4. Cook 3-4 minutes on each side.
  5. Let the chicken rest in the pan for 3-4 minutes.
  6. Place onto a plate with Sautéed Veggies and Rosemary Roasted Potatoes
Recipe by Andrea Beaman at https://andreabeaman.com/pan-seared-pastured-chicken-with-sauteed-veggies/