I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with:
- Digestive distress
- Skin rashes
- Oral thrush
- Chronic yeast infections
- Urinary tract infections
- Sinus infections
- Skin and nail fungus
- Joint pain
It can be frustrating as heck! I know because I was there once, too.
When I was riddled with Candida albicans overgrowth, the more healthful I ate, the more I suffered. It was a never-ending cycle of feeling like my body was failing. I cover details about my healing journey here: The Curse of Candida
But, my overgrowth didn’t actually begin with my healthy food journey, it started way before then.
I remember as a teenager and young adult, taking multiple rounds of antibiotics for throat infections. Interestingly, while taking the antibiotics and afterward, I would suffer from chronic yeast infections.
I never understood the extent of the damage being done to my gut by taking so many rounds of antibiotics.
And, I’m pretty sure my doctors’ were clueless about that as well. It’s not their fault. They haven’t been taught about the importance of maintaining a healthy microbiome.
Each time I took heavy duty antibiotics, I was slowly destroying my intestinal flora, damaging my digestive terrain, and weakening my immune system, allowing the fungus to proliferate elsewhere.
“Disseminated candidiasis involves the spread of the same fungus seen in yeast infections and oral thrush to other parts of the body. It is seen primarily in immune compromised individuals and is associated with an increased risk of death.”
Normally, the immune system keeps the C. albicans in check. But, when the immune system in the gut is compromised, the fungus begins its own journey inside your body wreaking havoc.
“Systemic infection, or disseminated candidiasis, is a much more serious disease. This occurs when a patient is immunosuppressed (due to immunosuppressive drugs, chemotherapy or neutropenia) and C. albicans, normally kept under control by the immune system, invades tissues and enters the bloodstream. C. albicans commonly lives in the human gut therefore invasion of the gut wall by C. albicans (for example, through an ulcer or wound) is thought to one way in which disseminated candidiasis can start.”
When our immunity is compromised or worse yet, suppressed, it makes perfect sense that the fungus would thrive unchecked and travel elsewhere invading the blood and tissues.
What can you do to stop this type of systemic overgrowth and start your healing process?
First and foremost, stop taking antibiotics unless they are absolutely necessary!
- Flu (influenza)
- Sore throat
- Fluid in the ear
- Sinus infections
- Stomach flu
If you have any of the above issues, use natural anti-bacterial ingredients, rather than antibiotics, that do NOT destroy your intestinal flora and immune health.
Some of those ingredients include these three delicious culinary herbs:
The essential oils in these herbs are anti-bacterial and help fight infections.
I wish I had known to use thyme and honey tea, or garlic toast for my chronic sore throats rather than destroying my gut with antibiotics.
But, that’s life… you learn as you go.
Secondly, you’ve got to recolonize your gut and promote healthy flora.
There are many foods and natural probiotic supplements that support a healthy and happy gut:
- Salt brine pickles
Eat a couple of tablespoons of probiotic-rich food each day to replenish your body or take a good quality probiotic. There are so many to choose from.
And, if you want to learn WHY Candida overgrowth gets worse the more healthfully you eat, watch my Candida cooking class.
You’ll get access to gut-supportive recipes, herbal remedies to dry a damp condition (Candida albicans THRIVES in a damp internal environment), plus a lifetime of healing wisdom.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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