- 2 burdock roots, cleaned and cut on thin diagonals (1/8 inch thick)
- 3-4 carrots, cut on thin diagonals
- 1 tbsp. toasted sesame oil
- 1 tbsp. mirin
- 3 tbsp. shoyu
- 1/3 cup water
- 1/4 cup toasted sesame seeds
Place burdock into a frying pan and lay carrots on top. Mix toasted sesame oil, mirin, shoyu and water, and pour on top of vegetables. Bring to a boil, cover and lower heat to medium for 15 minutes or until the liquid is gone. Toss with toasted sesame seeds.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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