- 1 cup each finely chopped green and purple cabbage
- 1 cup carrots, cut into matchsticks
- 1 green apple, cut into matchsticks
- 2-3 scallions, sliced thin
- 2 tbsp. toasted sesame seeds
Combine all ingredients and coat with Sesame Maple dressing (below). Marinate for 45 minutes or overnight in the refrigerator. Garnish with toasted sesame seeds.
Sesame Maple Dressing
- 3 tbsp. toasted sesame oil
- 2-3 tbsp. brown rice vinegar
- 1 tbsp. maple syrup
- 1 tbsp. shoyu or tamari
Whisk all ingredients together.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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