- 1/3 cup organic sugar
- 3 tbsp. water
- 1 can organic sweetened condensed milk
- 1 cup whole milk, from grass-fed cows
- 2 eggs, beaten
- 1 tsp. vanilla
- Pinch of sea salt
Preheat oven to 350.
On the stove top, combine sugar and water in a sauce pan on medium heat. Swirl the pan until sugar dissolves. Continue cooking until sugar water turns amber.
Pour equal portions of heated sugar liquid into 4-6 ramekins. This liquid is VERY hot! Do not be tempted to lick the spoon – it will burn your tongue.
Gently combine condensed milk, whole milk, eggs, vanilla and sea salt.
Pour milk and egg mixture into the ramekins.
Place ramekins into a baking pan. Add water into the pan (enough to go halfway up the ramekins) – this is called a water bath.
Place in the oven (uncovered) and bake for 50 minutes.
Remove from oven, dust with cinnamon and let cool.
Chill in the refrigerator overnight.
When ready to serve, loosen the custard by using a butter knife around the edges.
Turn upside down onto a plate and enjoy!
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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