- 3-4 cucumbers, peeled and deseeded, sliced into thin rounds
- 1 small red onion, peeled and sliced into thin crescents
- 1 small head of lettuce, shredded
- 1/4 cup fresh orange juice
- 1 tsp. orange zest
- 1 tbsp. dulse flakes
Mix cucumber, onion and lettuce. Combine orange juice, orange zest and dulse flakes and coat cucumber salad evenly. Let marinate for 10 minutes inside the refrigerator.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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