Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...
There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).
Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...
Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!
Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.
So many of us are disconnected from the pain, suffering and loss that other people are feeling.
If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.
With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.