- 1 tbsp. butter or olive oil
- 2 large white onion, peeled and chopped
- 5 cups chicken or vegetable stock (or water)
- 2 inches ginger, peeled and chopped
- 10-12 large carrots, peeled and chopped
- Fresh parsley, sprig
On medium-high heat, saute onion in butter 3-5 minutes.
Add stock, ginger, and carrots.
Cover and cook on medium heat for 10-12 minutes or until carrots are soft.
Put all the ingredients into a Vitamix to puree. If you don’t have a Vitamix you can use a food processor or blender.
Garnish with fresh parsley.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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