Can our species survive this craziness and start thriving again?

iStock_3308831_MEDIUM-768x512After finishing my daily walk in Central Park, NYC, I passed by a group of inner-city kids sitting and eating their lunch.

They were all conveniently lined up in a row on the concrete ledge outside of the park, and as I walked by, I took a look at what each kid was chewing on.

One little girl had a plastic storage container filled with dry cereal flakes. Another kid was dipping his hand into a baggie filled with Chex mix. There were quite a few kids noshing on sandwiches, and there was an abundance of potato chips, pretzels, corn chips, and Doritos.

All of these lunches had ONE thing in common.

None of them contained fresh fruit.

How is it possible that I passed by 30-40 young kids and there was not one piece of fruit to be found?

Not one juicy summer peach, plum, or nectarine. There were no sweet clusters of grapes, bags of ripe cherries, or chunky pieces of watermelon.

Nada. Zippo. Nothing!

Besides being hydrating, refreshing and cooling on this 95 degree day, fresh fruit contains an abundance of easily absorbable vitamin C.

It’s an essential vitamin that ALL of those kids need to eat to thrive. The fact that not one single child was eating a simple piece of fresh fruit was shocking, to say the least.

Especially, after reading that there is a resurgence of an age-old disease that we supposedly licked in the 18th Century.

My friend Dina sent me an eye-opening article from the health and science section of the Huffington Post.[1] A young boy was admitted to the hospital because he was suffering from a mysterious rash, bleeding gums, and couldn’t walk. He sat on the floor and cried when anyone touched his legs.

The doctors ran a battery of tests. They did a CT scan to check for broken bones or a possible head injury. They ran an MRI and checked for cancer. They tested him for Polio and Guillain Barre Syndrome. They gave him a spinal tap. They tested his blood for HIV infection and/or bone infections. They searched his little body for juvenile arthritis…

They found NOTHING!

Except for a mild anemic state, that was dismissed as a possible cause of his current condition.

The doctors were stumped. Why couldn’t this young boy walk? What happened to him? They couldn’t figure it out.

Finally, after a week of rigorous testing, someone approached the question of this boy’s diet. The mother told them that the kid was a picky eater, and only drank chocolate milk and ate a few graham crackers throughout the day. That’s it. Nothing else.

With that knowledge, they retested the boy and discovered his vitamin C levels were below normal. He was suffering from Vitamin C deficiency and Scurvy.

Scurvy was a disease that affected sailors who didn’t have access to fresh food because they were out at sea for long periods of time (sometimes months and years on end).

Symptoms of Scurvy includes skin rashes, joint pain, bleeding gums, tooth loss, fatigue, bruising, cardiac arrest, and in some cases, death – as what recently happened to an 8-year old boy in Wales.[2]

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!


Upon discovering the deficiency, the staff at the hospital began administering an IV drip of vitamin C and other vitamins. The young boy immediately began improving, and in 4 months he made a full recovery.

This little boy simply needed fresh foods.

We are doing our children a HUGE disservice by not giving them fresh food. We certainly have access to it, but many folks opt to give their kids packaged lifeless crap instead.

As far as cost goes… it’s a win win when you give the kids fresh fruit.

An apple costs way less than a bag of chips, and gives the child way more in the form of what his or her body needs to thrive.

It’s unbelievable that scurvy is being diagnosed around the world and in America right now. All of the current cases are directly linked to a diet that is lacking fresh fruits and vegetables.[3] Boston Children’s Hospital is diagnosing scurvy in children with autism, and reporting rapid recovery of many symptoms with vitamin C treatment.[4]

Supporting the health and vitality of our species can be as simple as sending the kids out with a piece of fruit instead of a bag of chips.

And, I’ve heard it a million times from frustrated parents, “But, my kid is a picky eater. He/she won’t eat fruit, and certainly won’t eat any vegetables. All they want is pasta, chips, and junk food.”

Newsflash! The parents control what the kids are eating, NOT the other way around.

When I was growing up if we didn’t eat what our parents put in front of us, we didn’t eat. It was that simple.

Take your power back.

Start by putting a bowl of fresh fruit on the table for the kids, and for the adults, too. Eventually, they will get hungry enough, grab a piece, and eat it.

The survival of our species depends on it.









  • Trin

    For as crappy as our society eats, it’s surprising that kids don’t eat sugary fruit! That’s what the chemists job is though, unfortunately. All these processed foods hijack the taste buds and real food doesn’t taste as good. yes, the parents need to take the power back! Give your kids healthy options and make it, if they don’t eat it then so be it,but making separate meals or letting them only eat crackers and milk is child abuse.

  • Jane Savage

    It pains me to see kids in my community that have really nice things in their life, but they are being fed absolute garbage. Come on parents, you have got to get on board because you are killing your kids with soda, candy and processed foods. Picky eaters are created.

    • @disqus_wPBMYRwMy0:disqus I agree, “Picky eaters are created.” Thankfully, you are teaching your kids (and the families in your area) how to make better choices. You are creating “healthy eaters.” Keep up the great work you’re doing in the world, Jane!

      • Jane Savage

        thank you! You as well Andrea – you have such a wonderful light to shine on the world…

  • Fatima Costalaurent

    I have a 10 month old baby and he will eat spinach and hummus and all kinds of fruits and vegetables. We have given him real food off the bat, he has had fish and all kinds of spicy dishes and I think that educated his palate to accept different flavours. He prefers, by far, a fistful of blueberries to anything packaged. I think it starts in utero, I read somewhere that whatever mom eats, they taste through amniotic fluids and then learn to like outside the belly. I agree, picky eaters are made and if you give in to their pickiness you are harming them. Insist on the good stuff and don’t give them crap. A treat here and there is ok, juts don’t make it a habit to get yourself out of the hassle of having to prepare stuff for them

    • @Fatima Costalaurent – your baby is blessed to have you guiding him and feeding him great quality food at a young age. You’re training him to be healthy (and happy)!

  • HA

    It’s a curious phenomenon in our culture that snack = packaged. I’m really not sure why. I guess parents think it’s quicker to grab a package, but it doesn’t actually take longer to grab a piece of fruit. I can only imagine that the food companies have spent fortunes to get our culture to think this way, and are getting a generous return on the investment.

  • manda

    Have to point out that I had severe vit c deficiency and probably scurvy BUT I dont eat much packaged crap and eat fruit and veg. I think the problem is also that fruit and veg are sitting on supermarket shelves for longer losing nutrients and alot of veg are grown in nutrient deprived soil and being sprayed with so many chemicals that affect the nutrient absorption. Also if you have gut issues no matter how much many fruit and veg your eating you still wont absorb all the nutrients. So many factors affect this but yea packaged food all day every day definitely not good!

  • zabelisa

    Sometimes you just need to prepare the foods in an appealing way and easy to eat -as in bite size. My kids used to love it when I would make these little plates of fruits, cheese and crackers. It’s not ideal but better than most snacks. They are in their twenties and still talking about it haha

    • @zabelisa:disqus great advice! Thanks for sharing your wisdom.

  • zabelisa

    Another favorite was what we called “pitazza”. They could put anything they want on it. Load the pita with homemade sauce or organic brand, organic cheese, and loads of veggies. Yummy

    • @zabelisa:disqus – OMG! Your kids are blessed to have you guiding their smart food choices. I’m nominating you for “Mom of the Year!” 🙂