- 1 tbsp. olive oil
- 1 leek, cleaned and diced
- 4-5 mushrooms, sliced thin
- 1 tsp. herbed sea salt seasoning
- 1 cup brown basmati rice, soaked overnight
- 1 3/4 cups water
Saute leek for 1-2 minutes. Add mushrooms and herbed salt seasoning and saute for 2-3 minutes. Add rice and water and bring to a boil. Cover, reduce flame to simmer and cook for 40 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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