- 4 cups water
- 2 broccoli heads, florets and stems (cut into chunks)
- 3 garlic cloves, peeled
- 1 medium potato, diced
- 1 onion, peeled and diced
- 2 tsp. herbamare seasoning or 1 tsp. sea salt
- 2 tbsp. toasted pumpkin seeds
Bring water, broccoli, garlic, potato, onion and seasoning to a boil. Cover and reduce flame to simmer for 10-15 minutes. Remove the vegetables and puree in a food processor or blender. Garnish with toasted pumpkin seeds.