- 1 cup leftover brown rice
- 1 cup water (or milk)
- 2-3 tbsp. rolled oats
- 2 tbsp. raisins or other dried fruit
- Dash of cinnamon
- Pinch or two of sea salt
- 1 tbsp. maple syrup or other sweetner
- Splash of almond milk or whole milk
- Chopped roasted almonds
Bring rice, water, rolled oats, dried fruit, cinnamon and salt to a boil. Cover and reduce heat to medium for 5-7 minutes. Add sweetener (if desired) and a splash of your favorite milk. Top with roasted nuts.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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