- 1 tbsp. olive oil
- 1 onion, peeled and diced
- 2 garlic cloves, peeled and minced
- 1 red pepper, seeded and diced
- 1 tsp. cumin
- 2 shakes of cayenne pepper
- 1 jalapeno pepper, seeded and diced
- 2 cups cooked black beans
- 1 cup cooked brown rice
- Sea Salt
- Black Pepper
- 3 tbsp. cilantro, minced
- Sprouted Whole Grain Tortilla’s or Burrito wraps
Saute onion and garlic in olive oil for 2-3 minutes with a couple of pinches of sea salt. Add red pepper, cumin, cayenne pepper, and jalapeño pepper and cook 2-3 minutes. Add black beans and rice, adjust seasoning (sea salt and black pepper) and cook additional 4-5 minutes. At the end of cooking, toss in a handful of minced cilantro. Warm a wrap in a dry pan. Lay the wrap flat and add the black bean mixture. Roll up and enjoy!
Andrea Beaman is a internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching individuals and health practitioners how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.