• 1 tbsp. olive oil
  • 1 onion, peeled and diced
  • 2 garlic cloves, peeled and minced
  • 1 red pepper, deseeded and diced
  • 1 tsp. cumin
  • 2 shakes of cayenne pepper
  • 1/2 jalapeno pepper, deseeded and diced
  • 2 cups cooked black beans
  • Sea Salt
  • Black Pepper
  • 2 tbsp. cilantro, minced
  • Sprouted Whole Grain Tortilla’s or Burrito wraps

Saute onion and garlic in olive oil for 2-3 minutes.  Add red pepper, cumin, cayenne pepper, jalapeno pepper and black beans.  Cook for 5-7 minutes.  Add sea salt and black pepper to taste, and a handful of minced cilantro.  Warm up a wrap, then lay flat and add in some of the bean mixture.  Roll up and enjoy!  It’s a hot one!