1 tbsp. olive oil
1 onion, peeled and sliced into thin crescents
¼ head red cabbage, shredded
2-3 leaves kale, cut thin
1 green apple, cut into matchsticks
½ tsp. sea salt
1 tbsp. honey
2 tbsp. apple cider vinegar
½ cup water
Saute onion 1-2 minutes. Add cabbage, kale and green apple and sauté 2-3 minutes. Add sea salt, honey, apple cider vinegar and water. Cover and cook on medium heat 25-30 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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