- 1/2 cup corn meal
- 1/2 cup all purpose flour
- 1/3 cup granulated cane juice
- 1/4 tsp. sea salt
- 1 1/2 tsp. baking powder
- 1 egg beaten
- 1/4 cup whole yogurt
- 3 tbsp. butter, softened
- 1 cup blueberries
Preheat oven to 375. Lightly oil a muffin tray. Combine dry ingredients (corn meal, flour, granulated can juice, sea salt, and baking powder) in a mixing bowl. Combine wet ingredients (egg, yogurt, butter). Mix wet ingredients into dry ingredients. Fold in the blueberries. Bake 20-25 minutes. Let cool. Makes 6 muffins.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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