Holistic Health Coach
Back in the 1970s when I was growing up, I spent a LOT of time fishing especially, during the summer months. My brothers and I would wake up early so we could get our sleepy butts to the Bayside Marina in Queens, or the Fort Totten Jetty before it filled up with other eager fishermen…
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We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
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On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
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Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
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My heart hurts for all of humanity that is suffering through this extremely difficult time.
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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This Christmas dig down deep… not into your wallet, but into your heart!
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Our physical body is literally made up of the elements that come from the soil, water, air, vegetation, and animal life.
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I believe our understanding of the word “alien” needs to be changed. And, I’ll tell you why…
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Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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Years ago, I had the opportunity to simultaneously interview two young philosophers: Danny Swammy and Marc Anthony Beaman, respectively six and eight years of age at the time. These two wise souls jumped at the opportunity to share their wisdom and experience of life with me.
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As we experience our current rash of disasters that are sweeping across nations (wildfires, hurricanes, earthquakes), it would be wise to take a lesson from the rat and learn to quickly adapt to our changing world.
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Once a medication has been identified as a potential hazard to human health and life, it should be pulled from the market. But, it’s not.
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So many of us are disconnected from the pain, suffering and loss that other people are feeling.
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What ever you do this holiday season, whether purchasing gifts or preparing food, always remember to put some Joy into it.
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I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.
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Catastrophes are going to happen, it’s a part of life. But, if you’re not present in between disasters, you’re going to miss out on a lot of living happily and healthfully while you’re here.
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Many of us don’t take advantage of some of the amazing liberties we have access to on a daily basis. Here are my top 5…
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We all have the right to question the things that are happening around us. At the very least it inspires conversation, and at it’s best it can lead to greater understanding and improvements for our society as a whole.
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