Holistic Health Coach
My husband and I had a play date to visit some friends that we haven’t seen since their baby girl, Iris*, was born. On the morning of our date, I went to the local discount store/pharmacy to pick up a “new baby” card for the parents. The store did NOT have a “face mask required”…
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According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.
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I’ve got a rescue pup. Her name is Rumi – we call her Roo. When we first picked her up from Muddy Paws Rescue, she was a petrified little creature. Any fast movement or loud noise and she would practically jump out of her fur! With a lot of love, patience, and a lot more…
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There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
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On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
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Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
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My heart hurts for all of humanity that is suffering through this extremely difficult time.
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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This Christmas dig down deep… not into your wallet, but into your heart!
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Our physical body is literally made up of the elements that come from the soil, water, air, vegetation, and animal life.
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I believe our understanding of the word “alien” needs to be changed. And, I’ll tell you why…
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Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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Years ago, I had the opportunity to simultaneously interview two young philosophers: Danny Swammy and Marc Anthony Beaman, respectively six and eight years of age at the time. These two wise souls jumped at the opportunity to share their wisdom and experience of life with me.
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As we experience our current rash of disasters that are sweeping across nations (wildfires, hurricanes, earthquakes), it would be wise to take a lesson from the rat and learn to quickly adapt to our changing world.
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Once a medication has been identified as a potential hazard to human health and life, it should be pulled from the market. But, it’s not.
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So many of us are disconnected from the pain, suffering and loss that other people are feeling.
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What ever you do this holiday season, whether purchasing gifts or preparing food, always remember to put some Joy into it.
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I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.
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