Holistic Health Coach
The popular GLP-1 weight loss drugs like Ozempic, Wegovy, Mounjaro, Saxenda and others, are all the rage right now. Honestly, it seems like EVERYONE everywhere is taking them for quick weight loss. Including many of the people I know and love in the wellness world. And, it’s working! These folks are dropping weight like crazy. […]
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Healing comes when ALL of the pieces work together — and that includes digestion, sleep, mood, food, stress reduction, and exercise.
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As a thyroid expert, I’m happy to speak my truth and share healing knowledge with you. It’s good for me to know what you are looking for and what piques your interest, so we gathered the Top 5 most searched thyroid articles on my website this year. There is no reason for you to be suffering […]
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As a #thyroid expert, people often ask me what is the best way to start healing their condition. I believe it’s in educating yourself about what the thyroid really needs. Start here…
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If you have been taking tons of supplements and you are still not feeling well, try eating food first. Trust me… it can make all the difference in the world for the health of your thyroid.
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What if everything we have been led to believe about thyroid disease and why it is affecting more women than men is untrue?
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I was asked a very serious question on my social media feed from a woman that was feeling “conflicted” about getting the medical injection. See below. I gave her the answer that I give to ALL of the people who connect with me for sound health and wellness advice: to honor their body’s deeper truth. […]
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My team has pulled together the top articles relating to thyroid health in. In no particular order (because they are all essential to understanding and healing a thyroid condition), here they are.
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When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.
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If you are hungry for health, I’ve got you covered!
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One area in which thyroid and breast functions overlap is in the uptake and utilization of dietary iodide.
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We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.
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Thyroid disease is a hot topic and thyroid medication is a BIG seller.
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Understanding the body, and supporting it with what it needs to thrive is one of the reasons why I do NOT recommend one specific thyroid diet for all people. It simply doesn’t work.
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A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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Every few years a healing concept enters the mainstream that people go ga-ga for. But…
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Zinc, copper, tyrosine, iron, chromium, folate, methylated b vitamins, selenium, iodine??? Which ones are the best for thyroid health?
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I do NOT recommend ANY of those powders (protein, greens and collagen) while you are in the process of healing your thyroid. Here’s why…
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