Every few years a healing concept enters the mainstream that people go ga-ga for. But…
More
Which supplements are essential to heal your thyroid?
Zinc, copper, tyrosine, iron, chromium, folate, methylated b vitamins, selenium, iodine??? Which ones are the best for thyroid health?
More
Do green protein powders negatively impact thyroid?
I do NOT recommend ANY of those powders (protein, greens and collagen) while you are in the process of healing your thyroid. Here’s why…
More
You do NOT need to cook to heal your thyroid!
Do you need to cook every meal to be able to heal your thyroid condition? Absolutely not! Here’s what you need to know…
Is Thyroid Disease the new Heart Disease?
According to the blood tests, your thyroid hormones may be off, but that doesn’t mean you have a problem with your thyroid. There are many other organs and systems that may be out of balance.
More
These endocrine disrupting chemicals are everywhere!
Unless you live in a BPA-free bubble you are going to be exposed to, and absorb, endocrine disruptors.
More
Are you vitamin D deficient? Probably not.
I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…
More
Are you worried about your bones? Stop taking calcium and vitamin D!
If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.
More
Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.
When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.
More
The ONE Thing You Can Do to Heal Thyroid Disease…
Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here’s what you need to know…
More
Have you experienced Maca yet? Here’s why you shouldn’t eat it raw…
Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer and balances hormones in menopausal ladies.
More
Hypothyroid is Preventable and Reversible. Here’s how…
Just as the majority of heart disease is preventable, and type II diabetes is reversible, so it is with thyroid disease.
More
The thyroid requires iodine to function properly, just don’t overdo it!
Too much iodine can have as damaging an effect as too little iodine. Excessive amounts of iodine can induce hypothyroidism, goiter, thyroid antibodies and autoimmune thyroid disease.
More
Are you eating an extreme diet? It may not be working for you.
Should you be on an extreme and/or restrictive diet? Maybe for a few months, but certainly not for a lifetime. Here’s why…
More
What Do You Think ALL Autoimmune Diseases Have In Common?
With Autoimmune diseases, the body can fluctuate between remission and flare-ups. One day you’ll feel great and the next day you’ll feel as if you’ve been hit by a Mack truck!
More
Most People Don’t Know This About Healing the Thyroid
Your thyroid disease could be the best thing that has ever happened to you. Your thyroid is going to teach you so much about healing yourself and understanding your journey here on the planet.
More
“Help! My Hair is Falling Out! What Can I Do to STOP it?”
When it comes to the health of your hair, try not to freak out, just make sure you are getting adequate nutrition, reducing stress, and balancing your hormonal system as best as possible.
More
Move Beyond Your Fears and Say What You Need to Say!
I’ve discovered that the biggest obstacle to success is getting beyond your own fears. Once you do that… the rest is cake.
More
What Are You Drinking?
Always remember to think before you drink anything, including water and herbal teas.
More
Are You Speaking Your Truth in a Healthy Way?
Our physical cells are highly tuned in, via energetic and emotional vibrations, to what we say and how we feel. Are you speaking your truth in a healthy way?
More
