Thyroid Health

Have you prepared fish stock? Here’s why you need to!

We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!

Thyroid disease caused by Epstein Barr Virus…

Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.

Do thyroid nodules lead to cancer?

Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.

Can you stop taking thyroid medication?

Thyroid disease is a hot topic and thyroid medication is a BIG seller.

Coffee and Thyroid disease? Not a good mix!

A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.

Do you know the only way to heal your thyroid? Here it is…

Every few years a healing concept enters the mainstream that people go ga-ga for. But…

Which supplements are essential to heal your thyroid?

Zinc, copper, tyrosine, iron, chromium, folate, methylated b vitamins, selenium, iodine??? Which ones are the best for thyroid health?

Do green protein powders negatively impact thyroid?

I do NOT recommend ANY of those powders (protein, greens and collagen) while you are in the process of healing your thyroid. Here’s why…

You do NOT need to cook to heal your thyroid!

Do you need to cook every meal to be able to heal your thyroid condition? Absolutely not! Here’s what you need to know…

Is Thyroid Disease the new Heart Disease?

According to the blood tests, your thyroid hormones may be off, but that doesn’t mean you have a problem with your thyroid. There are many other organs and systems that may be out of balance.

These endocrine disrupting chemicals are everywhere!

Unless you live in a BPA-free bubble you are going to be exposed to, and absorb, endocrine disruptors.

Are you vitamin D deficient? Probably not.

I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…

Are you worried about your bones? Stop taking calcium and vitamin D!

If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.

Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.

When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.

The ONE Thing You Can Do to Heal Thyroid Disease…

Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here’s what you need to know…

Have you experienced Maca yet? Here’s why you shouldn’t eat it raw…

Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer and balances hormones in menopausal ladies.

Hypothyroid is Preventable and Reversible. Here’s how…

Just as the majority of heart disease is preventable, and type II diabetes is reversible, so it is with thyroid disease.

The thyroid requires iodine to function properly, just don’t overdo it!

Too much iodine can have as damaging an effect as too little iodine. Excessive amounts of iodine can induce hypothyroidism, goiter, thyroid antibodies and autoimmune thyroid disease.

Are you eating an extreme diet? It may not be working for you.

Should you be on an extreme and/or restrictive diet? Maybe for a few months, but certainly not for a lifetime. Here’s why…

What Do You Think ALL Autoimmune Diseases Have In Common?

With Autoimmune diseases, the body can fluctuate between remission and flare-ups. One day you’ll feel great and the next day you’ll feel as if you’ve been hit by a Mack truck!

“Life is Delicious”