There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
Are you afraid to be exposed to germs?
We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
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Marinated Shrimp Salad
During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
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Can you help support these two?
On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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Did you lose taste and smell due to Coronavirus? Here’s how to bring it back!
If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
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What’s happening to the heart of humanity?
If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
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Sometimes life can be difficult
Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
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My heart feels broken
My heart hurts for all of humanity that is suffering through this extremely difficult time.
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Do you think fear of coronavirus is making people do crazy things? I do.
When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.
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Can we live in harmony on this planet even if we have conflicting belief systems? Maybe, maybe not.
How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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Natural healing is essential especially during crisis!
Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.
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Do you want to support immunity and longevity? Try this…
These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
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Immune Supportive Longevity Bites
Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
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How do we support our health after the Coronavirus crisis?
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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Top tips to NOT lose your sanity during the pandemic
Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
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Immune Boosting Golden Reishi Mushroom Milk
Consider adding medicinal mushroom powder to your next cup of Golden Milk and enjoy the benefits of better health!
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There’s no cure for Covid-19 but a LOT you can do to heal
Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
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Use these remedies to support your lungs and respiratory system ASAP!
Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.
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Curried Carrot Ginger Soup
Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
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Foods for Cancer Prevention and Healing
There is a deeper truth about how food can harm us, or how it can alternately be used as our medicine.
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