Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.
More
Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
More
You need to eat garlic like this to get the benefits
Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
More
Turmeric is healing BUT not if you are using it incorrectly
If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
More
Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
More
Do you have boundless energy?
This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.
More
The new wave of healthcare is happening right now! Are you riding that wave?
Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…
More
Do you eat this ancient food?
I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
More
Contrary to what you’ve been sold, it isn’t easy building a business
It takes time, dedication and hard work to build your practice and become a successful health coach. There are no shortcuts to success.
More
Smart doctors and nurses are using health coaching. Here’s why…
More medical professionals are witnessing the truth. The health-care systemis a disease-care system and does NOT promote health.
More
Do you eat beans? I love them!
I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
More
Roasted Summer Squash and Kidney Bean Salad
If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
More
‘Ask Andrea’ Episode #16
This episode of ‘Ask Andrea’ features answers to questions about seasonal eating, iodine rich foods, fatty liver and so much more.
More
Do you know the only way to heal your thyroid? Here it is…
Every few years a healing concept enters the mainstream that people go ga-ga for. But…
More
What feeds a healthier microbiome? Seasonal eating!
We are intimately connected to the earth. And, we need to rotate our diets throughout the year, and change our eating habits with the seasons.
More
Are you using Gotu Kola?
Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.
More
What do you eat to beat the summer heat?
When the weather gets hot and sticky, my main go-to cooling food is watermelon; sweet, watery, cooling, refreshing and absolutely delicious.
More
Tea for me, please!
I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.
More
Crisp Nappa Summer Salad
Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
More
What’s going on, Anthony Bourdain?
Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
More
