Andrea’s Blog

Can you stop taking thyroid medication?

Thyroid disease is a hot topic and thyroid medication is a BIG seller.

Do you know how to gently cleanse your liver?

When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.

Cleansing Beet/Apple/Fennel Salad

This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.

Do you eat these healing mushrooms?

Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.

Crisp and Sweet Japanese Yams

If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.

Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

Poor sleep negatively affects all bodily functions

Physical, emotional and mental health begins failing when we are chronically deprived of good quality sleep.

G’night Infusion

Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.

Charred Broccolini

This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.

Do you eat this toxic food?

When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.

Are you suffering from anemia or B12 deficiency? Try this…

Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.

Creamy Chicken Liver Mousse

Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood

You need to eat garlic like this to get the benefits

Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…

Turmeric is healing BUT not if you are using it incorrectly

If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.

Coffee and Thyroid disease? Not a good mix!

A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.

Do you have boundless energy?

This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.

The new wave of healthcare is happening right now! Are you riding that wave?

Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…

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