The Coronavirus is making headlines as it sweeps across China and has entered other countries as well.
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Jogging is not for me, but I do it anyway. Here’s why…
Finding the balance of when to push and when to rest is essential to creating a supportive exercise routine.
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Do you have sweet cravings?
The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.
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What Happened to Our Christmas Spirit?
This Christmas dig down deep… not into your wallet, but into your heart!
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Do you want the top thyroid articles? Here they are…
My team has pulled together the top articles relating to thyroid health in. In no particular order (because they are all essential to understanding and healing a thyroid condition), here they are.
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Recipes you LOVED in 2019!
My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.
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Top Health Articles in 2019!
I’ve got a lot to say about health and wellness and have been sharing my alternative and natural healing perspective for over 20 years! Here are my top articles for you to digest and mull over.
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You’ve got extremely high liver enzymes? Do this…
The body is designed as a self-healing organism. We need to give the body what it needs, get out of the way, and let it do what it is designed to do… heal.
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Do you have a recipe for Thanksgiving that you love? Here’s one for you.
Thanksgiving is filled with delicious traditions and holiday recipes that are passed down from generation to generation. Here’s one of my favorites.
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Liver cleanse is essential to thyroid health. Have you experienced this?
When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.
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Charred Crispy Cauliflower
Roasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.
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Shame on me? I don’t accept it. Do you?
If you are hungry for health, I’ve got you covered!
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Do you understand this shocking connection between thyroid disease and breast cancer?
One area in which thyroid and breast functions overlap is in the uptake and utilization of dietary iodide.
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Are bowel movements vital to health?
If you are struggling with constipation on a daily or weekly basis, don’t take it lightly.
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Sweet and Spicy Slaw
Whatever the farmer brings, I like to put together into a new recipe. Like this cabbage slaw.
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How about a cup of coffee… up your butt?!
The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
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How do you feel about our environment?
Our physical body is literally made up of the elements that come from the soil, water, air, vegetation, and animal life.
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Can you share your skincare routine?
I generally rotate the products I use because I find that my body likes a wide variety of things.
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How do you feel about lectins?
A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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If you believe you cannot grow, think again.
If you are a health coach or wellness practitioner and think you cannot flourish due to poor circumstances, it’s time to create new neural pathways that say you can.
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