This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.
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The new wave of healthcare is happening right now! Are you riding that wave?
Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…
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Do you eat this ancient food?
I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
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Contrary to what you’ve been sold, it isn’t easy building a business
It takes time, dedication and hard work to build your practice and become a successful health coach. There are no shortcuts to success.
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Smart doctors and nurses are using health coaching. Here’s why…
More medical professionals are witnessing the truth. The health-care systemis a disease-care system and does NOT promote health.
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Do you eat beans? I love them!
I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
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Roasted Summer Squash and Kidney Bean Salad
If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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‘Ask Andrea’ Episode #16
This episode of ‘Ask Andrea’ features answers to questions about seasonal eating, iodine rich foods, fatty liver and so much more.
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Do you know the only way to heal your thyroid? Here it is…
Every few years a healing concept enters the mainstream that people go ga-ga for. But…
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What feeds a healthier microbiome? Seasonal eating!
We are intimately connected to the earth. And, we need to rotate our diets throughout the year, and change our eating habits with the seasons.
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Are you using Gotu Kola?
Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.
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What do you eat to beat the summer heat?
When the weather gets hot and sticky, my main go-to cooling food is watermelon; sweet, watery, cooling, refreshing and absolutely delicious.
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Tea for me, please!
I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.
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Crisp Nappa Summer Salad
Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
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What’s going on, Anthony Bourdain?
Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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What do you think about “anti-aging?” I’m not so keen on it.
Today, youth is revered mostly for beauty and strength, but aging is regarded as distasteful or shameful (anti-aging).
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Are you taking Ashwaganda correctly? Probably not!
If you want to feel the power of this amazing ancient root, you’ve got to take it with some type of fat.
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Are you ready for the new age of healthcare?
People are paying big bucks for alternative health treatments because they believe in their efficacy, even though many of those holistic therapies are not scientifically or medically proven.
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Do you know your lymph? Here’s a quickie for ya.
Most of us don’t even know what the heck the lymph is or what it does. So here’s a quickie review for you.
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Do you need a memory booster? It’s in your kitchen!
Lately, I’ve been enjoying rosemary in soups, stews, salads, dressings, oils and vinegars – you name it, I’m using it and loving it! Go into your kitchen and I bet you have Rosemary either in your spice rack or in your pantry. It’s time to break it out and put it to good use.
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