We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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Classic Dashi Broth
Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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Is menopause a deficiency? Here’s what you need to know…
During the menopause years it can be uncomfortable for a period of time, but it shouldn’t be unbearable. Here’s how to remedy it…
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How do you feel about this weed?
Most folks view dandelions as a nuisance, and break out the weed killer to eradicate them. BUT, they are actually highly revered medicine.
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Dandelion Pesto
You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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Thyroid disease caused by Epstein Barr Virus…
Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Do thyroid nodules lead to cancer?
Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.
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Can you stop taking thyroid medication?
Thyroid disease is a hot topic and thyroid medication is a BIG seller.
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Do you know how to gently cleanse your liver?
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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Cleansing Beet/Apple/Fennel Salad
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Do you eat these healing mushrooms?
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Crisp and Sweet Japanese Yams
If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
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Do you eat starchy carbs?
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
Do you crave umami?
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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Poor sleep negatively affects all bodily functions
Physical, emotional and mental health begins failing when we are chronically deprived of good quality sleep.
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G’night Infusion
Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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The olive oil controversy
Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Charred Broccolini
This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Do you eat this toxic food?
When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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