Holistic Health Coach
I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with: Digestive distress Skin rashes Oral thrush Chronic yeast infections Urinary tract infections Sinus infections Skin and nail fungus Joint pain It […]
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I think for many people, one simple step can help resolve chronic exposure to metals by helping your body function better and it involves some delicious ingredients in your kitchen!
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When the immune system is in a weakened state, it can become hypersensitive and reactive (overreacting) to everything your body, skin, and respiratory system comes in contact with including dander, pollen, grass, dirt and mold.
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I’ve read some very interesting comments on my articles that I’ve been sharing about the C*ronavirus pandemic. I’m personally not getting in line any time soon (or probably ever) to get one of the experimental injections that are being thrust upon the world’s citizens right now at this challenging time in human history. I had […]
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I recently received a thought-provoking question from a woman that said, “I’m curious to know why you would bother not wearing a mask in CVS knowing it would likely draw other peoples’ ire? I’m trying to understand as it seems like the harder road to take?” Jennifer That’s a GREAT question! Yes, I guess it […]
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As a teenager, I remember fixing myself an easy tuna sandwich using mayonnaise and two slices of bread. As an adult, I still love eating tuna, but with a twist! Like this recipe for Sesame Crusted Tuna with Sweet and Spicy Ginger Sauce. Enjoy!
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In December 2020 I wrote an article about the division of the population over politics, but more importantly, over the state of our health. In that article, I said, “I’m not a psychic, but I’m going to predict that it’s just a matter of time before this vaccine becomes mandatory for ALL people to be […]
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Got a cough? There is medicine in your kitchen. Watch this quick video for a home remedy to easily resolve a nagging cough.
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My husband and I had a play date to visit some friends that we haven’t seen since their baby girl, Iris*, was born. On the morning of our date, I went to the local discount store/pharmacy to pick up a “new baby” card for the parents. The store did NOT have a “face mask required” […]
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With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]
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According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.
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I’ve got a rescue pup. Her name is Rumi – we call her Roo. She seems content enjoying her existence on planet earth. Here are some things Roo has taught us.
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I was driving to a family holiday party (yes, we gathered with family in larger than accepted numbers), and from the back seat, my nephew exclaimed, “Oh no! The virus mutated and now it’s even more contagious!” He was reading a headline from a news story that was posted on someone’s Facebook feed. I read […]
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!
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This year, like every year, some select articles on my website got extra attention and plenty of shares. Take a look at the most read articles of 2020!
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Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each […]
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During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the […]
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It seems like basic common sense has been lost over the past 9 months. Here’s what I mean.
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What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.
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This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.
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