There is NO political party I am beholden to. I believe politics is a disempowering blame game – each side blaming the other for the woes of humanity – and I choose not to play that game.
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Are you curious why we can’t advertise healing cancer?
I believe one of the best ways to reduce stress and fear around any disease is to get educated on prevention and healing, and then apply what you learn. Here are some insights into an alternative perspective.
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My tea recipe got arrested
Due to my beliefs in natural healing and alternative medicine, quite a few of my social media posts have been arrested and put into internet jail. One example is a 2021 post I shared on LinkedIn about my clients experiencing negative symptoms from the Covid vaccines. It was censored and immediately removed from Linked In. […]
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Does mold negatively impact immunity?
If your home environment is unhealthy, it can negatively impact your health no matter how well you are eating and caring for yourself!
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Are you missing the whole story on thyroid?
Healing comes when ALL of the pieces work together — and that includes digestion, sleep, mood, food, stress reduction, and exercise.
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Do you know what to do during lung season?
The lung functions very closely with the large intestine. They are considered a complimentary organ system, influencing immunity, waste and toxin elimination, as well as letting go of emotions. So remember to nourish your lung element every day – especially during the fall season!
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Who goes on retreat?
For the past two years, I’ve had the honor of holding retreat space for incredible, health-focused women. These women have trusted me to guide them on a powerful journey back to themselves – exactly where they were meant to be.
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Do you get bodywork?
I always recommend my clients to get some type of bodywork to improve their health. And, when I say bodywork that includes massage.
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Simple strategies to boost immunity
Should you eat broccoli (or any other healthy food) every day, all year round? Absolutely NOT! The bacteria in your gut need to be fed more than one type of food without rotation. Here’s why…
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Do you need to nourish your blood?
As we enter the season of fire (aka summer), it’s vital to nourish your blood. And, no… it’s not to feed those pesky little vampires aka mosquitoes!
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Have you tried a media detox?
A follower on Instagram asked what I thought about a “social media detox.” I told her I think it’s a very smart idea. Here’s why…
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Food dyes are not the problem
Removing toxic food dyes from unhealthy foods, and replacing them with non-toxic food dyes, does not actually create healthier food.
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Delicious Egg Salad
You can certainly eat eggs all year round, but clearly there is an abundance of eggs during the spring season. So, grab a few dozen and cook up a spring storm!
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Are parasites bugging you?
Many years ago, one of my clients told me about a parasite cleanse she recently did, and I was inspired to try it. Here’s what happened.
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Are you interacting with humans?
As you go through this life, remember to interact with your fellow humans – they’re not going to bite you – and you may just have some fun.
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Are poultry and eggs safe to eat?
Personally, I shop for meat and eggs at my local farmer’s market or CSA where I know the animals have NOT been manipulated, doused with antibiotics, or injected with mRNA vaccines. They are healthy animals that are raised with care.
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Looks like bird flu beat monkey pox
The media has been ramping up about bird flu for a couple of years now, but it looks like the powers that be are ready to formally roll it out in full force.
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Every 34 seconds someone dies of cardiovascular disease
For years modern medicine focused on (and continues to focus on) lowering blood cholesterol and blood pressure using pharmaceutical medicine – but that is NOT working. Why? 90% of cardiovascular-related diseases are preventable with diet and lifestyle improvements, NOT with medications!
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Recipes You Loved in 2024
I love getting creative in the kitchen as part of the wellness work I’m passionate about. The recipes on my website are all about healing, nourishing, and most importantly—deliciousness. Each year, my team rounds up the fan favorites from you, and here they are! Enjoy!
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Did you miss these Top Articles in 2024
Like every year, 2024 brought its own trending topics, but there’s one article on my website that’s made it to my “top 5” every year since 2019. Can you guess what it is?
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