Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.
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What do you eat to beat the summer heat?
When the weather gets hot and sticky, my main go-to cooling food is watermelon; sweet, watery, cooling, refreshing and absolutely delicious.
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Tea for me, please!
I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.
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Crisp Nappa Summer Salad
Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
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What’s going on, Anthony Bourdain?
Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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What do you think about “anti-aging?” I’m not so keen on it.
Today, youth is revered mostly for beauty and strength, but aging is regarded as distasteful or shameful (anti-aging).
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Are you taking Ashwaganda correctly? Probably not!
If you want to feel the power of this amazing ancient root, you’ve got to take it with some type of fat.
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Are you ready for the new age of healthcare?
People are paying big bucks for alternative health treatments because they believe in their efficacy, even though many of those holistic therapies are not scientifically or medically proven.
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Do you know your lymph? Here’s a quickie for ya.
Most of us don’t even know what the heck the lymph is or what it does. So here’s a quickie review for you.
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Do you need a memory booster? It’s in your kitchen!
Lately, I’ve been enjoying rosemary in soups, stews, salads, dressings, oils and vinegars – you name it, I’m using it and loving it! Go into your kitchen and I bet you have Rosemary either in your spice rack or in your pantry. It’s time to break it out and put it to good use.
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Wake up your body to get moving! Try this easy ancient exercise to boost energy.
Remember to start your day with some good old-fashioned stretching. Your energy will improve and your body will love you for it!
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When it’s asparagus season, eat it like crazy! Here’s why…
Asparagus is a member of the Asparagaceae family and has been enjoyed not only it’s unique flavor, but for it’s many aphrodisiac and healing properties.
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Got high blood pressure? Bring it down with this delicious tea.
Blood pressure is essential to move blood (and nutrients) through the circulatory system, but if the pressure is on high consistently, the result is BIG trouble.
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Which supplements are essential to heal your thyroid?
Zinc, copper, tyrosine, iron, chromium, folate, methylated b vitamins, selenium, iodine??? Which ones are the best for thyroid health?
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The worst flu season! Try these remedies for healing.
Here are a few easy home remedies that I would suggest you implement ASAP when the flu comes rearing its ugly head.
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Do you need a BIG dose of culinary medicine? Make an herbed sauce!
If you’re feeling kinda blahgedy blag, kick up your culinary clogs, get into the kitchen and try any of these herbed sauces.
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Are you doing work you love?
Heed the wise words of the Buddha, “Do work you love and you will never have to work a day in your life.”
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A clean sweep for your body and mind this year
Everyone starts the new year with the best intentions, but often after a few weeks they lose their desire and appeal to keep going. Here’s how to tackle that problem.
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How to use culinary infusions as medicine
One of the easiest kitchen medicines is to make a culinary herb or spice infusion.
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You have access to natural medicine in your kitchen
Kitchen remedies are easy, and you can incorporate them into your diet on a daily basis to give your body a regular dose of food as medicine.
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