Mind Body Healing

Seasons Change and So Should We

Seasons Change and So Should We

I believe using ancient knowledge and eating what each season naturally provides is one of the BEST ways to keep the body healthy, happy and in the flow. Have you tried eating seasonally?

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How the HECK Do You Do It?

When people discover that I live in New York City, they are always surprised. They ask, “How is it possible that you can stay healthy while living in such a big, congested city?

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Here Comes the Sun... Run!

Here Comes the Sun… Run!

Since the 1970’s we’ve had an increasing fear of the sun. We slather on sunscreen don’t go out between the hours of 10am and 2pm. Find out why this is bad advice.

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How Long Does It Take To Heal?

How Long Does It Take To Heal?

When I hear the statement, “How long will it take to heal?” from clients and students, it’s often spoken with a sense of dread. Many folks begin incorporating an improved diet and lifestyle and then erroneously expect healing to happen overnight. And, when it doesn’t happen as quickly as they want, they get stressed out.…

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Have a Heart

Have a Heart

According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.

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How Can We Heal?

How Can We Heal?

Until we exit out of the body, or are far enough away from this to understand it, we just need to feel the pain and cry.

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Death of a Genius

Death of a Genius

Do you know a child that has been diagnosed with ADD or ADHD? Read my latest blog for more insight on this “condition.”

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Down in a Hole

More people become depressed during the winter months but it can certainly happen at any time of the year. Read more here.

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Want Health Care? Try Self-Care

Self-care is not on the agenda at our schools and it’s not taught in our homes or workplace. So where are we supposed to learn this valuable information?

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Not in a Box!

Not in a Box!

When I die, I want to be buried directly into the earth, not in a box! This way I will be able to contribute one final meal for mother nature.

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Mammogram? Heck no! Here's why...

Mammogram? Heck no! Here’s why…

To reclaim our health it’s imperative that we begin questioning modern medical practices and the influence they have had on our choices. The advertisements for medical procedures and drugs may be killing you.

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