Mind Body Healing

Are You Feeding Your Mind? Try Breathing.

Learning how to breathe properly reduces stress, supports our adrenals, hormones, and the entire nervous system. Start breathing!

Can You Hear What Your Body is Saying to You?

Nutritional science, as well as medical science, is young. We need to incorporate intuition to help us cut through the nonsense so we can hear what our body is saying it needs.

Are You Surrounded By Emotional Chaos? Meditate!

There’s a reason why meditation has been around for thousands of years – it works! Check out how you can find some peace amongst the chaos.

Healing the WHOLE Body

When I was diagnosed with incurable Thyroid Disease my doctors didn’t question my diet, my lifestyle, or my relationship to nature. The truth is, my entire system was out of balance on many levels.

Thanksgiving… Do You Remember this Story?

What are you grateful for this Thanksgiving? I’m grateful that this year… I don’t have to cook!

The Other Side of Infamy – A Day to Remember

September 11th is a day to remember… but not for what you may think. Here is another side of infamy.

Seasons Change and So Should We. Here’s why…

I believe using ancient knowledge and eating what each season naturally provides is one of the BEST ways to keep the body healthy, happy and in the flow. Have you tried eating seasonally?

I Hate To Be The Bearer of BAD News but…

I hate to be the bearer of BAD news but… you are dying.

How the HECK Do You Do It?

When people discover that I live in New York City, they are always surprised. They ask, “How is it possible that you can stay healthy while living in such a big, congested city?

Are You Calling Me a Tree Hugger?!

Are you calling me a tree hugger? I resemble that remark!

Here Comes the Sun… Run!

Since the 1970’s we’ve had an increasing fear of the sun. We slather on sunscreen don’t go out between the hours of 10am and 2pm. Find out why this is bad advice.

Mutilate My Body? Not Intentionally!

I don’t believe mutilating my body and removing my breasts actually heals it. What do you believe?

How Long Does It Take To Heal?

When I hear, “How long will it take to heal?” from clients and students, it’s often spoken with a sense of dread. Many folks begin incorporating an improved diet and lifestyle and then expect healing to happen overnight. And, when it doesn’t happen as quickly as they want, they get stressed out. BTW… Stress is…