I stand by encouraging people to alter their diet and lifestyle to help alleviate depression. Here’s why.
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Holistic Health Coach
I stand by encouraging people to alter their diet and lifestyle to help alleviate depression. Here’s why.
MoreI popped into my local organic bakery wearing a shirt that said, “Freedom from Fear” and got way more than the three little croissants I ordered! The cashier was angry as heck and told me what was on her mind. Here’s what she said…
MoreAlzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here’s how…
MoreThe body and its organs and glands talk to us all the time. Are we killing the messenger with unnecessary surgery?
MoreBefore you do anything to your body, place your hands on your chest in front of your heart, take a few deep breaths to still your mind, and ask yourself… “Is this right for me?” Your heart will tell you what you need to know.
MoreAre you calling me a tree hugger? I resemble that remark!
MoreWe were warned to “mask up” to prevent the spread of C*vid. Many of us non-maskers, including myself, have been chastised at stores for not wearing masks and for putting other people at risk. We were told over and over again since the beginning of 2020 that masks are essential for stopping the spread of […]
MoreI recently received a thought-provoking question from a woman that said, “I’m curious to know why you would bother not wearing a mask in CVS knowing it would likely draw other peoples’ ire? I’m trying to understand as it seems like the harder road to take?” Jennifer That’s a GREAT question! Yes, I guess it […]
MoreMy husband and I had a play date to visit some friends that we haven’t seen since their baby girl, Iris*, was born. On the morning of our date, I went to the local discount store/pharmacy to pick up a “new baby” card for the parents. The store did NOT have a “face mask required” […]
MoreAccording to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.
MoreIt’s time to hang up your hazmat suit and get back to living life on planet earth.
MoreIf we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
MoreHow do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
MoreThis Christmas dig down deep… not into your wallet, but into your heart!
MoreIf you are struggling with constipation on a daily or weekly basis, don’t take it lightly.
MoreOur physical body is literally made up of the elements that come from the soil, water, air, vegetation, and animal life.
MoreAn inability to forgive will lead someone down a straight path to disease and discomfort. This is the emotional and spiritual connection to healing.
MoreFor a deeper healing of any physical condition, we cannot neglect the emotional/spiritual experience that is connected to that condition.
MoreDuring the menopause years it can be uncomfortable for a period of time, but it shouldn’t be unbearable. Here’s how to remedy it…
MoreIf I had heard this story only once, I would think it was a medical error. But, I have heard it too often. So yes… it is a thing.
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