Holistic Health Coach
I am a firm believer that laughter, and a positive disposition, is good medicine for your body, mind, and spirit. And, it just so happens that medical science has documentation to back that up. According to studies, laughter:[1] [2] Enhances your intake of oxygen rich air Improves immunity Stimulates your heart Increases endorphins Relieves pain […]
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I believe one of the best ways to reduce stress and fear around any disease is to get educated on prevention and healing, and then apply what you learn. Here are some insights into an alternative perspective.
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A follower on Instagram asked what I thought about a “social media detox.” I told her I think it’s a very smart idea. Here’s why…
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As you go through this life, remember to interact with your fellow humans – they’re not going to bite you – and you may just have some fun.
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Retreats are amazing because they give you the opportunity to get out of your normal routine and get into a positive healing space to reflect on your life as a whole. I witnessed a similar transformation with the ladies that attended my Renew Your Radiance Retreat. Here’s what happened…
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Do the people in your life support you and your health choices? Who you surround yourself with is vital to your health and vitality.
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We all create stories around our life experiences. Some stories are good, some are cursed, and some are miraculous. This is my story of a recent experience on the road of life.
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Recently, my team and I noticed that our advertising copy needs to be carefully worded to get approved on specific platforms. This year, on both Google and Facebook (Meta) any advertisement that had the word “holistic” in it was rejected for violating advertising policies. I wonder why?
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I shared an article about #cancer with my subscribers. From the responses I got back, it’s clear that we may not agree on why the cancer surge is happening, but at least everyone agreed on the “wow” factor! Read on to see what they were saying about the cancer surge…
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I believe in the freedom to choose what’s best for my body as it relates to my personal health and wellness. This includes what food to eat, what type of medicine to take, which disease prevention activities to engage in, and what type of practitioner to trust with my health. But, this may all be taken away come 2024. Read on for more…
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I’m a big fan of meditation, and I’ve been actively incorporating it into my life since 1996 – both on my own and occasionally in small groups. But, I had a meditation experience that was very different. Here’s what happened…
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I attended a Joe Dispenza Week Long Advanced retreat in Denver, Colorado and it was awesome! I wrote about my experience at the retreat in this article here – Do you understand your emotional body? Unfortunately, while I was waiting at the airport to return home, my flight got canceled. The week-long retreat took place […]
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I stand by encouraging people to alter their diet and lifestyle to help alleviate depression. Here’s why.
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I popped into my local organic bakery wearing a shirt that said, “Freedom from Fear” and got way more than the three little croissants I ordered! The cashier was angry as heck and told me what was on her mind. Here’s what she said…
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Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here’s how…
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The body and its organs and glands talk to us all the time. Are we killing the messenger with unnecessary surgery?
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Before you do anything to your body, place your hands on your chest in front of your heart, take a few deep breaths to still your mind, and ask yourself… “Is this right for me?” Your heart will tell you what you need to know.
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Are you calling me a tree hugger? I resemble that remark!
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We were warned to “mask up” to prevent the spread of C*vid. Many of us non-maskers, including myself, have been chastised at stores for not wearing masks and for putting other people at risk. We were told over and over again since the beginning of 2020 that masks are essential for stopping the spread of […]
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I recently received a thought-provoking question from a woman that said, “I’m curious to know why you would bother not wearing a mask in CVS knowing it would likely draw other peoples’ ire? I’m trying to understand as it seems like the harder road to take?” Jennifer That’s a GREAT question! Yes, I guess it […]
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