Are you too busy to cook? Try this quick recipe.

We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.

Menopause Ease Tea

The nourishing tea blend below helps support menopausal women in many ways.

Use these essential herbal remedies for menopause treatment

Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.

Have you prepared fish stock? Here’s why you need to!

We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!

Do you know how to gently cleanse your liver?

When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.

Cleansing Beet/Apple/Fennel Salad

This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.

Do you eat these healing mushrooms?

Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.

Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.

You need to eat garlic like this to get the benefits

Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…

Turmeric is healing BUT not if you are using it incorrectly

If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.

Do you eat beans? I love them!

I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.

Do you need a BIG dose of culinary medicine? Make an herbed sauce!

If you’re feeling kinda blahgedy blag, kick up your culinary clogs, get into the kitchen and try any of these herbed sauces.

How to use culinary infusions as medicine

One of the easiest kitchen medicines is to make a culinary herb or spice infusion.

You have access to natural medicine in your kitchen

Kitchen remedies are easy, and you can incorporate them into your diet on a daily basis to give your body a regular dose of food as medicine.

Ain’t nobody got time for this! But, it is essential.

This article is specifically for the folks that tell me they do NOT have the time, energy or know-how to make a simple bone broth. Enough is enough! Get a crock-pot for goshsakes and start making this healing broth now.

Do you know how to support your immunity?

Now is the best time to support your immune system by nourishing your water element BEFORE an illness shows up!

Do you like to grill? Use these 3 healthy tips.

Grilling (especially meats) has gotten a bad rap over the past couple of decades. Here’s my top 3 tips to keep it healthy… and delicious!

“Life is Delicious”

Kitchen Wisdom