Kitchen Wisdom

Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.


Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…


Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.


Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…