Holistic Health Coach
I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…
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The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
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A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
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Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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The nourishing tea blend below helps support menopausal women in many ways.
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Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
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If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
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I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
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