Holistic Health Coach
With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]
More
This year, like every year, some select articles on my website got extra attention and plenty of shares. Take a look at the most read articles of 2020!
More
If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
More
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
More
Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
More
Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
More
My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.
More
The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
More
A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
More
It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
More
Understand how herbs and spices can be highly effective for many healing and preventative purposes.
More
Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
More
We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
More
The nourishing tea blend below helps support menopausal women in many ways.
More
Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
More
We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
More
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
More
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
More
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
More
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
More
