Holistic Health Coach
In the past twenty years, I’ve been attacked numerous times for my stance on natural healing and using food as medicine. The attacks have been especially ripe with anger during the last two years of the virus crises. Here are some recent examples….
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Clients have told me about chronic migraine headaches (lasting 30 days or longer), extreme lethargy and depression, severe brain fog, as well as an inability to walk up the stairs because they cannot catch their breath after taking the medical injection. And, the worst part is… they are afraid to talk about it for fear of being ostracized from their communities. So, what can someone do if they are experiencing negative side effects from these medical injections? Read on…
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With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]
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This year, like every year, some select articles on my website got extra attention and plenty of shares. Take a look at the most read articles of 2020!
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If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
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This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
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Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
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My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.
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The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
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A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
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Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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The nourishing tea blend below helps support menopausal women in many ways.
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Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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