Kitchen Wisdom

Recipes you LOVED in 2019!

I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…


Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…


Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.


Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

The Olive Oil Controversy

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.