Kitchen Wisdom

Do you need to nourish your blood?

As we enter the season of fire (aka summer), it’s vital to nourish your blood. And, no… it’s not to feed those pesky little vampires aka mosquitoes!

Do you have a nagging cough?

Lately, I’ve heard from friends, family, and clients dealing with a nagging cough that just won’t go away—some for months! So, what’s causing it? There could be many reasons, but the first thing to consider is…how healthy is your mucosal lining?

Do you want to regulate blood sugar naturally?

There are plenty of natural ways to normalize blood sugar without taking medication that includes a long list of negative side effects! One of my favorite ways is probably already in your kitchen cabinet, our old friend cinnamon!

Healthcare is failing. Can you support people?

The big shift in healthcare is here. And Integrative Nutrition Health Coaches can make a difference in the world of health by showing up in a bigger way and supporting people that are desperately in need of you and your services!

Do you have freedom to choose what’s best for you?

I believe in the freedom to choose what’s best for my body as it relates to my personal health and wellness. This includes what food to eat, what type of medicine to take, which disease prevention activities to engage in, and what type of practitioner to trust with my health. But, this may all be taken away come 2024. Read on for more…

Blueberry Coconut Chia Seed Pudding

Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.

Are you seeing the cancer surge?

Are you seeing a surge in cancer cases and wondering why it’s happening? Here’s some insight.

If you don’t like a recipe, simply swap out ingredients

When it comes to cooking, it’s important to remember that recipes are only guidelines. You can swap out almost any ingredient in a recipe to support your needs!

How to use culinary infusions as medicine

One of the easiest kitchen medicines is to make a culinary herb or spice infusion.

Do you eat this bitter culinary herb?

Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!

Herbed Chicken Bites

There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.

If you think I’m crazy, a death merchant, or charlatan, feel free to say it.

In the past twenty years, I’ve been attacked numerous times for my stance on natural healing and using food as medicine. The attacks have been especially ripe with anger during the last two years of the virus crises. Here are some recent examples….

Do you regret getting injected?

Clients have told me about chronic migraine headaches (lasting 30 days or longer), extreme lethargy and depression, severe brain fog, as well as an inability to walk up the stairs because they cannot catch their breath after taking the medical injection. And, the worst part is… they are afraid to talk about it for fear of being ostracized from their communities. So, what can someone do if they are experiencing negative side effects from these medical injections? Read on…

What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]