Holistic Health Coach
With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus…
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2020 was a challenging year, to say the least! We experienced a brand new virus that swept through the population, widespread fear about contagion, financial hardships, and some interesting censorship by big social media companies. This year, like every year, some select articles on my website got extra attention and plenty of shares. I’m grateful…
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If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
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This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
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Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
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My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.
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The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
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A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
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Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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The nourishing tea blend below helps support menopausal women in many ways.
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Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
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