Kitchen Wisdom

Do you regret getting injected?

Clients have told me about chronic migraine headaches (lasting 30 days or longer), extreme lethargy and depression, severe brain fog, as well as an inability to walk up the stairs because they cannot catch their breath after taking the medical injection. And, the worst part is… they are afraid to talk about it for fear of being ostracized from their communities. So, what can someone do if they are experiencing negative side effects from these medical injections? Read on…


What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]


Top 5 hottest articles of 2020!

This year, like every year, some select articles on my website got extra attention and plenty of shares. Take a look at the most read articles of 2020!


Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.