Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.

You need to eat garlic like this to get the benefits

Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…

Turmeric is healing BUT not if you are using it incorrectly

If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.

Do you eat beans? I love them!

I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.

Do you need a BIG dose of culinary medicine? Make an herbed sauce!

If you’re feeling kinda blahgedy blag, kick up your culinary clogs, get into the kitchen and try any of these herbed sauces.

How to use culinary infusions as medicine

One of the easiest kitchen medicines is to make a culinary herb or spice infusion.

You have access to natural medicine in your kitchen

Kitchen remedies are easy, and you can incorporate them into your diet on a daily basis to give your body a regular dose of food as medicine.

Ain’t nobody got time for this! But, it is essential.

This article is specifically for the folks that tell me they do NOT have the time, energy or know-how to make a simple bone broth. Enough is enough! Get a crock-pot for goshsakes and start making this healing broth now.

Do you know how to support your immunity?

Now is the best time to support your immune system by nourishing your water element BEFORE an illness shows up!

Do you like to grill? Use these 3 healthy tips.

Grilling (especially meats) has gotten a bad rap over the past couple of decades. Here’s my top 3 tips to keep it healthy… and delicious!

Are sautéed greens with garlic good for your heart? Maybe not…

It’s imperative to keep in mind that it’s not just what you eat that’s important, it’s how you cook it.

Are you vitamin D deficient? Probably not.

I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…

Are you worried about your bones? Stop taking calcium and vitamin D!

If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.

Do you know easy kitchen remedies for respiratory health?

The changing season brings with it a host of challenges especially, for the lungs and respiratory system.

Use these various cooking styles to influence your health

Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Are you wondering when is the best time to eat raw foods?

Raw summer fruits and vegetables are filled with moisture that naturally cools us down when we eat it.

“Life is Delicious”

Kitchen Wisdom