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Kitchen Wisdom

Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.

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Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

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Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

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Silky mushroom soup with crispy shiitake bacon

Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…

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