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Kitchen Wisdom

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Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

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Top 5 Foods to Keep Your Ticker Tocking!

We can live without a kidney, we can live without a lung, and we can live without a gallbladder, but we cannot live without a heart. Start eating these foods now to save your heart!

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