Kitchen Wisdom

Healthcare is failing. Can you support people?

The big shift in healthcare is here. And Integrative Nutrition Health Coaches can make a difference in the world of health by showing up in a bigger way and supporting people that are desperately in need of you and your services!

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Do you have freedom to choose what’s best for you?

I believe in the freedom to choose what’s best for my body as it relates to my personal health and wellness. This includes what food to eat, what type of medicine to take, which disease prevention activities to engage in, and what type of practitioner to trust with my health. But, this may all be taken away come 2024. Read on for more…

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Blueberry Coconut Chia Seed Pudding

Chia is an amazing little seed that is very high in soluble fiber and can keep you feeling fuller for a longer period of time, thus promoting weight loss. See how to get the full benefits with this recipe.

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Do you eat this bitter culinary herb?

Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!

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Herbed Chicken Bites

There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.

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Do you regret getting injected?

Clients have told me about chronic migraine headaches (lasting 30 days or longer), extreme lethargy and depression, severe brain fog, as well as an inability to walk up the stairs because they cannot catch their breath after taking the medical injection. And, the worst part is… they are afraid to talk about it for fear of being ostracized from their communities. So, what can someone do if they are experiencing negative side effects from these medical injections? Read on…

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What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]

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Top 5 hottest articles of 2020!

This year, like every year, some select articles on my website got extra attention and plenty of shares. Take a look at the most read articles of 2020!

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Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.

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