Health Coaching

Opportunity is often missed because it looks like hard work

Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here's how to do it...

September 18th, 2016|Andrea's Blog, Financial Fitness, Health Coaching|3 Comments

Have you tried replenishing your energy with massage?

There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).

August 30th, 2016|Andrea's Blog, Health Coaching|0 Comments

Are you supporting brain health? You need too!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here's how...

Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

Can our species survive this craziness and start thriving again?

The fact that this age-old disease is making a comeback in modern times is just plain coo-coo for cocoa puffs!

July 28th, 2016|Andrea's Blog, Food and Health, Health Coaching|12 Comments

Are you correctly using the various flavors in your food?

If you can satisfy your appetite with a variety of flavors, physical cravings for specific foods outside of your main meals will be greatly reduced. Cravings signify that the body out of balance.

Start cooking to heal what’s ailing you!

With our current high rates of disease, it’s time for us to get back into the kitchen to start reclaiming our health.

If you eat kale all year long you could actually be damaging your body

There are many other vegetables (and fruits) that need to be rotated into the diet for us to achieve vibrant health vitality, and to help us feel balanced and satisfied.

June 15th, 2016|Andrea's Blog, Food and Health, Health Coaching|2 Comments

Are you experiencing any pain in your body? This is what it means…

Don’t wait for the gallbladder attack (or heart attack) to knock you to your knees doubled over in pain.

May 31st, 2016|Andrea's Blog, Health Coaching|2 Comments

Do you have a nasty cold or are you suffering with seasonal allergies? Here is insight and a healing tea.

Just because you’ve never had allergies, doesn’t mean you won’t ever get them. Here's what you can do.

May 2nd, 2016|Andrea's Blog, Food and Health, Health Coaching|1 Comment