Health Coaching

Top tips to NOT lose your sanity during the pandemic

Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.

There’s no cure for C*vid-19 but a LOT you can do to heal

Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.

I’ve got a newfound respect for cacao!

After participating in a traditional Cacao ceremony, I have a whole new respect and understanding of this ancient medicinal food, and why my clients may be craving it!

Can you prevent and heal cancer naturally?

I’m pretty sure cancer has touched almost everyone on the planet in some way, including my own family. Here’s your best bet for prevention.

New deadly virus is here! What to do to protect yourself…

The Coronavirus is making headlines as it sweeps across China and has entered other countries as well.

Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.

You’ve got extremely high liver enzymes? Do this…

The body is designed as a self-healing organism. We need to give the body what it needs, get out of the way, and let it do what it is designed to do… heal.

How do you feel about lectins?

A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…

If you believe you cannot grow, think again.

If you are a health coach or wellness practitioner and think you cannot flourish due to poor circumstances, it’s time to create new neural pathways that say you can.

Can you acquire new clients at a party?

You cannot give away your knowledge at the drop of a hat. It devalues your services.

Do our eyes reveal our nervous system? Or something more…

There is a direct relationship between the eyes and how they reveal the health of the body and mind.

Forgiveness or food? Which do you feel is vital to healing?

An inability to forgive will lead someone down a straight path to disease and discomfort. This is the emotional and spiritual connection to healing.

Hang onto your body parts!

Destroying the body is NOT the answer to healing it. You were born with your organs because you need them.

It is crucial to look deeper to prevent and heal disease

For a deeper healing of any physical condition, we cannot neglect the emotional/spiritual experience that is connected to that condition.

Avert serious disease using easy adjustments

This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.

Do you know how to gently cleanse your liver?

When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.

Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

Poor sleep negatively affects all bodily functions

Physical, emotional and mental health begins failing when we are chronically deprived of good quality sleep.

Do you have boundless energy?

This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.

« Previous

“Life is Delicious”