Health Coaching

Is fear dominating our conversation?

I was driving to a family holiday party (yes, we gathered with family in larger than accepted numbers), and from the back seat, my nephew exclaimed, “Oh no! The virus mutated and now it’s even more contagious!” He was reading a headline from a news story that was posted on someone’s Facebook feed. I read […]


Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.


Top Health Articles in 2019!

I’ve got a lot to say about health and wellness and have been sharing my alternative and natural healing perspective for over 20 years! Here are my top articles for you to digest and mull over.