Health Coaching

Are you primed for prevention?

Are you primed for prevention? Life is short, and if you’re not actively preventing disease, you could lose quality years. Here’s my sage advice and three simple activities to get yourself and your beautiful body ready to take on the world.

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Your body can’t heal in stress

We are programmed to cram everything into our days and nights without any space to relax, wind down, reflect, and integrate our experiences. Let’s pull back a bit and take a peek at your nervous system from an ancient perspective and then a modern medical view.

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Do you trust our medical system?

For the past 30 years, I’ve developed a healthy distrust of our medical system, and ALL the government regulatory agencies connected to it. I believe my distrust of that system has supported my life and my health on many levels. Here’s how…

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Do you know how to detox the spike protein and other toxins?

The spike proteins associated with both natural infection from Covid-19, and the shots for the virus, damage cells, create inflammation, and lead to an increased risk of heart disease.[1] [2] Numerous studies, including from the National Institute of Health, have cited serious side-effects after taking multiple covid shots. [3] [4] “Myocarditis has occurred in people […]

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Top 5 recipes you loved in 2022

From all of the recipes I create each year, some reign supreme and stand out above rest. According to your 300K (yowza!) page views on my website, these were the best of the best in 2022!

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Top 5 GOAT articles in 2022

As the year 2022 slowly comes to a close, my team and I have heard you loud and clear. You liked, shared, and commented the most on these Top 5 articles in 2022. Thank you for keeping free speech alive and well!

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People may not agree with you

When I initially took my health back into my own hands, I learned very quickly to NOT trust any government organization or medical cartel with my health and happiness. Vibrant health is NOT on their agenda.

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Do you trust modern medicine?

Many clients have confided in me they no longer trust the practice of modern medicine has their best interests, or their health at heart. Here’s why…

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Mainstream media is finally speaking truth about Covid risk

It only took 2 years and hundreds of thousands of lives, but the mainstream media is finally sharing a truth about reducing the risk of death by C0vid. And, it has NOTHING to do with taking a medical injection, and a booster or two, or three. Read on for details.

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Speak your truth to support your integrity to serve others

So many health coaches and wellness practitioners have reached out to me, commending me for being brave and speaking my truth about health and wellness during this precarious time in human history. They have told me that they are inspired by my commitment to speak out. They have told me to keep sharing and be […]

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We are not alone in our quest for health freedom

Many freedoms have been conveniently stripped away during this highly questionable pandemic. And, it seems those freedoms will continue to be taken from those who choose to remain un*vaccinated. Below are some of the basic freedoms I’m referring to: Freedom of Speech (censorship on social media for anyone opposing masks or the jab)[1] Freedom of […]

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Are they steering me in the direction to optimize my health? Maybe, maybe not.

As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…

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Irresponsible influencers are everywhere! Including right here.

Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]

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What our pets teach us during crises

I’ve got a rescue pup. Her name is Rumi – we call her Roo. She seems content enjoying her existence on planet earth. Here are some things Roo has taught us.

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