Health Coaching

Do you know where to start healing your thyroid?

As a #thyroid expert, people often ask me what is the best way to start healing their condition. I believe it’s in educating yourself about what the thyroid really needs. Start here…

Healthcare is failing. Where do people go for new healing options?

Traditional healthcare is failing fast. Where do people go for trusted alternative healthcare options?

Do you trust who you are getting health information from?

Many people are very confused about who to trust with their health and wellness decisions. And who could blame them after what has transpired over the past few years?

Do you know how to detox the spike protein and other toxins?

The spike proteins associated with both natural infection from Covid-19, and the shots for the virus, damage cells, create inflammation, and lead to an increased risk of heart disease.[1] [2] Numerous studies, including from the National Institute of Health, have cited serious side-effects after taking multiple covid shots. [3] [4] “Myocarditis has occurred in people […]

Top 5 recipes you loved in 2022

From all of the recipes I create each year, some reign supreme and stand out above rest. According to your 300K (yowza!) page views on my website, these were the best of the best in 2022!

People may not agree with you

When I initially took my health back into my own hands, I learned very quickly to NOT trust any government organization or medical cartel with my health and happiness. Vibrant health is NOT on their agenda.

Are you supporting brain health? You need to!

Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here’s how…

Do you trust modern medicine?

Many clients have confided in me they no longer trust the practice of modern medicine has their best interests, or their health at heart. Here’s why…

Mainstream media is finally speaking truth about Covid risk

It only took 2 years and hundreds of thousands of lives, but the mainstream media is finally sharing a truth about reducing the risk of death by C0vid. And, it has NOTHING to do with taking a medical injection, and a booster or two, or three. Read on for details.

Speak your truth to support your integrity to serve others

So many health coaches and wellness practitioners have reached out to me, commending me for being brave and speaking my truth about health and wellness during this precarious time in human history. They have told me that they are inspired by my commitment to speak out. They have told me to keep sharing and be […]

Are You Calling Me a Tree Hugger?!

Are you calling me a tree hugger? I resemble that remark!

We are not alone in our quest for health freedom

Many freedoms have been conveniently stripped away during this highly questionable pandemic. And, it seems those freedoms will continue to be taken from those who choose to remain un*vaccinated. Below are some of the basic freedoms I’m referring to: Freedom of Speech (censorship on social media for anyone opposing masks or the jab)[1] Freedom of […]

Are they steering me in the direction to optimize my health? Maybe, maybe not.

As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…

Irresponsible influencers are everywhere! Including right here.

Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]

Exercise your heart using these lifestyle strategies

According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.

What our pets teach us during crises

I’ve got a rescue pup. Her name is Rumi – we call her Roo. She seems content enjoying her existence on planet earth. Here are some things Roo has taught us.

Is fear dominating our conversation?

I was driving to a family holiday party (yes, we gathered with family in larger than accepted numbers), and from the back seat, my nephew exclaimed, “Oh no! The virus mutated and now it’s even more contagious!” He was reading a headline from a news story that was posted on someone’s Facebook feed. I read […]

Are you afraid to be exposed to germs?

We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.

Do you think fear of coronavirus is making people do crazy things? I do.

When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.

“Life is Delicious”