Holistic Health Coach
Everywhere I turn, people are talking about taking peptides. Friends, family, influencers, trainers… it seems like almost everyone is using them. If you don’t know what a peptide is, here’s the skinny: Peptides are short chain amino acids. The are essentially mini-proteins that acts as cellular messengers. They bind to receptors on cell surfaces to […]
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There’s a LOT of buzz on the internet and in the media about the explosion of tick populations and Lyme Disease – especially where I live on the east coast of the United States. But, is what you are seeing and hearing in the media true? Or is it another media manipulation to make you […]
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I believe one of the best ways to reduce stress and fear around any disease is to get educated on prevention and healing, and then apply what you learn. Here are some insights into an alternative perspective.
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If your home environment is unhealthy, it can negatively impact your health no matter how well you are eating and caring for yourself!
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I always recommend my clients to get some type of bodywork to improve their health. And, when I say bodywork that includes massage.
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As we enter the season of fire (aka summer), it’s vital to nourish your blood. And, no… it’s not to feed those pesky little vampires aka mosquitoes!
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A follower on Instagram asked what I thought about a “social media detox.” I told her I think it’s a very smart idea. Here’s why…
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As you go through this life, remember to interact with your fellow humans – they’re not going to bite you – and you may just have some fun.
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The media has been ramping up about bird flu for a couple of years now, but it looks like the powers that be are ready to formally roll it out in full force.
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I was asked by my teacher and mentor, Joshua Rosenthal, to give a talk on creating Healthy Boundaries. It was well received! If you are a health coach or wellness practitioner, don’t miss the replay.
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Retreats are amazing because they give you the opportunity to get out of your normal routine and get into a positive healing space to reflect on your life as a whole. I witnessed a similar transformation with the ladies that attended my Renew Your Radiance Retreat. Here’s what happened…
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Do the people in your life support you and your health choices? Who you surround yourself with is vital to your health and vitality.
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Since the 2020 pandemic, have you lost friends, followers and family due to your ideas and practices about natural healing? I have. Do you wonder what they are thinking now, as the next pandemic is looming?
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We all create stories around our life experiences. Some stories are good, some are cursed, and some are miraculous. This is my story of a recent experience on the road of life.
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Are you primed for prevention? Life is short, and if you’re not actively preventing disease, you could lose quality years. Here’s my sage advice and three simple activities to get yourself and your beautiful body ready to take on the world.
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We are programmed to cram everything into our days and nights without any space to relax, wind down, reflect, and integrate our experiences. Let’s pull back a bit and take a peek at your nervous system from an ancient perspective and then a modern medical view.
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For the past 30 years, I’ve developed a healthy distrust of our medical system, and ALL the government regulatory agencies connected to it. I believe my distrust of that system has supported my life and my health on many levels. Here’s how…
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As a #thyroid expert, people often ask me what is the best way to start healing their condition. I believe it’s in educating yourself about what the thyroid really needs. Start here…
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Traditional healthcare is failing fast. Where do people go for trusted alternative healthcare options?
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Many people are very confused about who to trust with their health and wellness decisions. And who could blame them after what has transpired over the past few years?
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