You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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Thyroid disease caused by Epstein Barr Virus…
Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Do you know how to gently cleanse your liver?
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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Cleansing Beet/Apple/Fennel Salad
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Do you eat these healing mushrooms?
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Do you eat starchy carbs?
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
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Do you crave umami?
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms […]
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G’night Infusion
Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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The olive oil controversy
Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Charred Broccolini
This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Do you eat this toxic food?
When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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Are you suffering from anemia or B12 deficiency? Try this…
Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.
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Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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You need to eat garlic like this to get the benefits
Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
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Turmeric is healing BUT not if you are using it incorrectly
If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
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Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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Do you eat this ancient food?
I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
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Do you eat beans? I love them!
I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
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Roasted Summer Squash and Kidney Bean Salad
If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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