Food and Health

There’s no cure for C*vid-19 but a LOT you can do to heal

Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.

Use these remedies to support your lungs and respiratory system ASAP!

Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.

Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

Foods for Cancer Prevention and Healing

There is a deeper truth about how food can harm us, or how it can alternately be used as our medicine.

Savory Sauteed Shiitake Mushrooms and Brassica Veggies

Try the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!

I’ve got a newfound respect for cacao!

After participating in a traditional Cacao ceremony, I have a whole new respect and understanding of this ancient medicinal food, and why my clients may be craving it!

Can you prevent and heal cancer naturally?

I’m pretty sure cancer has touched almost everyone on the planet in some way, including my own family. Here’s your best bet for prevention.

New deadly virus is here! What to do to protect yourself…

The Coronavirus is making headlines as it sweeps across China and has entered other countries as well.

Do you have sweet cravings?

The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.

Do you want the top thyroid articles? Here they are…

My team has pulled together the top articles relating to thyroid health in. In no particular order (because they are all essential to understanding and healing a thyroid condition), here they are.

Recipes you LOVED in 2019!

My team went through the numbers and compiled the Top 5 Recipes in 2019. Here they are for you in all of their healthful and delicious glory.

You’ve got extremely high liver enzymes? Do this…

The body is designed as a self-healing organism. We need to give the body what it needs, get out of the way, and let it do what it is designed to do… heal.

Do you have a recipe for Thanksgiving that you love? Here’s one for you.

Thanksgiving is filled with delicious traditions and holiday recipes that are passed down from generation to generation. Here’s one of my favorites.

Liver cleanse is essential to thyroid health. Have you experienced this?

When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.

Charred Crispy Cauliflower

Roasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.