Food and Health

Charred Crispy Cauliflower

Roasting and charring make that cauliflower taste totally delicious. Even kids like it. And, if kids like it, that says a lot. At your next dinner, roast the cauliflower until it’s charred and crispy, and you’ll see what I mean.

Do you understand this shocking connection between thyroid disease and breast cancer?

One area in which thyroid and breast functions overlap is in the uptake and utilization of dietary iodide.

Are bowel movements vital to health?

If you are struggling with constipation on a daily or weekly basis, don’t take it lightly.

How about a cup of coffee… up your butt?!

The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.

How do you feel about lectins?

A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…

Do you want to cool down with the best drink?

With global warming looming, it’s getting awfully hot around here. Try this drink to help you cool down!

Do you think tomatoes are deadly or wicked?

It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.

Using culinary herbs as food and medicine!

Understand how herbs and spices can be highly effective for many healing and preventative purposes.

Do you have a favorite summer herb? I do!

Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.

Hang onto your body parts!

Destroying the body is NOT the answer to healing it. You were born with your organs because you need them.

Avert serious disease using easy adjustments

This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.

Are you too busy to cook? Try this quick recipe.

We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.

Quick and Easy Stir Fry

Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner. […]