Food and Health

Are you using Gotu Kola?

Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.


Crisp Nappa Summer Salad

Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!

Do you need a memory booster? It's in your kitchen!

Do you need a memory booster? It’s in your kitchen!

Lately, I’ve been enjoying rosemary in soups, stews, salads, dressings, oils and vinegars – you name it, I’m using it and loving it! Go into your kitchen and I bet you have Rosemary either in your spice rack or in your pantry. It’s time to break it out and put it to good use.