Food and Health

How To Resolve A Cough Naturally At Home

Got a cough? There is medicine in your kitchen. Watch this quick video for a home remedy to easily resolve a nagging cough.

What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus…

Exercise your heart using these lifestyle strategies

According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.

Top 7 most eaten recipes!

Every year my team pulls the most clicked on, shared, and eaten recipes from my website. This year, Japanese sweet potatoes were the number one favorite. They are so easy to prepare, sweet like candy when roasted, comforting (and we all needed that this year), and totally delicious. And, if you are not a fan…

To mask or not to mask? Here are your responses.

Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each…

We are a nation divided for many reasons

During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the…

Community builds immunity, safety and happiness.

What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.

Immune Boosting Hot Cocoa

This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.

Maximize your immunity using this cacao recipe

Newsflash! The coronavirus isn’t going anywhere anytime soon. Instead of living in fear and slipping into a deep depression, I suggest preventively maximizing your immunity with this delicious recipe instead.

Garlicky Green Beans

Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!

Top 5 benefits of eating cauliflower at your next meal

If you are late to the world of cauliflower, here are some delicious recipes and reasons why it would be a wise idea to include this stellar veggie at your next meal.

Whole Roasted Cauliflower

Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!

Would you wear a hazmat suit to prevent coronavirus?

It’s time to hang up your hazmat suit and get back to living life on planet earth.

Have you caught your own food? Here’s why it’s important…

There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!

Did you lose taste and smell due to Coronavirus? Here’s how to bring it back!

If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!

What’s happening to the heart of humanity?

If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.

Do you think fear of coronavirus is making people do crazy things? I do.

When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.