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Food and Health

Have you eaten your mRNA vegetables today?

I read an interesting article that was very strange, at least according to my understanding of health and wellness. The National Science Foundation has given a grant to the University of California to play around with to create edible plants as v@ccines. “Thanks to a $500,000 grant from the National Science Foundation, researchers are looking […]

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Are you eating dietary inulin?

Thousands of years ago, our ancestors ate much more dietary inulin than we are eating today. Here’s why that was a good thing for your health…

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We are weakening our children’s immunity

Believe it or not, the classroom environment is VITAL to building a robust and healthy immune system. Over the past year and a half, we have actively weakened children’s immunity. Read why that’s dangerous to their long-term health.

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Are symptoms being censored?

Censorship is real. Negative symptoms are NOT allowed to be talked out, and natural remedies that support health to reduce co-morbidity factors are NOT being promoted by ANY mainstream media organizations. Information is actively being suppressed and censored from society at large, and we need to ask why.

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Does this medical procedure resonate with you? If not, don’t do it.

I was asked a very serious question on my social media feed from a woman that was feeling “conflicted” about getting the medical injection. See below. I gave her the answer that I give to ALL of the people who connect with me for sound health and wellness advice: to honor their body’s deeper truth. […]

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Are they steering me in the direction to optimize my health? Maybe, maybe not.

As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…

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Irresponsible influencers are everywhere! Including right here.

Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]

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Do antibiotics lead to Candida overgrowth?

I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with: Digestive distress Skin rashes Oral thrush Chronic yeast infections Urinary tract infections Sinus infections Skin and nail fungus Joint pain It […]

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Is metal detox necessary?

I think for many people, one simple step can help resolve chronic exposure to metals by helping your body function better and it involves some delicious ingredients in your kitchen!

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What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]

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Top 7 most eaten recipes!

Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!

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To mask or not to mask? Here are your responses.

Recently, I wrote an article about wearing masks in public.  The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each […]

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We are a nation divided for many reasons

During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the […]

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Immune Boosting Hot Cocoa

This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.

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