Food and Health

Are you afraid to experience nature due to Lyme disease?

There’s a LOT of buzz on the internet and in the media about the explosion of tick populations and Lyme Disease – especially where I live on the east coast of the United States. But, is what you are seeing and hearing in the media true? Or is it another media manipulation to make you […]

Do you use inferior lettuce in your salads?

During the hot summer months, I love a crisp, crunchy, and refreshing, Caesar salad made with Romaine Lettuce. Funny enough, many years ago someone in the health and wellness arena (another health coach) attacked my choice of using Romaine lettuce in a salad. She said, “How can you call yourself a health coach? You shouldn’t […]

Are smoothies dangerous to health?

Many people who shift toward a healthier lifestyle add smoothies to their daily routine but in my 25+ years in wellness, I’ve seen an unexpected downside to some experience with green smoothies. Here’s one example.

Can you heal your heart through social connections?

The heart is not just a physical organ beating inside your body. It’s also our emotional regulator and the true motivator for the human spirit. Here’s an example of what supporting the deeper aspects of your beautiful heart looks like.

Do you need to hydrate your skin in the winter?

When winter temps drop, the air loses moisture and so does your skin! If your skin’s feeling dry and rough lately, you’re not alone, but a few simple remedies can help keep it hydrated and glowing all season long.

Top 5 Recipes You Loved to Eat in 2025

2025 was a challenging year for many folks (physically, financially, emotionally). Thankfully, people could rely on their favorite recipes to help improve their health and happiness. Here they are, just in case you want them to help you move forward, in a healthier direction this new year!

My tea recipe got arrested

Due to my beliefs in natural healing and alternative medicine, quite a few of my social media posts have been arrested and put into internet jail. One example is a 2021 post I shared on LinkedIn about my clients experiencing negative symptoms from the Covid vaccines. It was censored and immediately removed from Linked In. […]

Do you know what to do during lung season?

The lung functions very closely with the large intestine. They are considered a complimentary organ system, influencing immunity, waste and toxin elimination, as well as letting go of emotions. So remember to nourish your lung element every day – especially during the fall season!

Simple strategies to boost immunity

Should you eat broccoli (or any other healthy food) every day, all year round? Absolutely NOT! The bacteria in your gut need to be fed more than one type of food without rotation. Here’s why…

Food dyes are not the problem

Removing toxic food dyes from unhealthy foods, and replacing them with non-toxic food dyes, does not actually create healthier food.

Delicious Egg Salad

You can certainly eat eggs all year round, but clearly there is an abundance of eggs during the spring season. So, grab a few dozen and cook up a spring storm!

Are poultry and eggs safe to eat?

Personally, I shop for meat and eggs at my local farmer’s market or CSA where I know the animals have NOT been manipulated, doused with antibiotics, or injected with mRNA vaccines. They are healthy animals that are raised with care.

Every 34 seconds someone dies of cardiovascular disease

For years modern medicine focused on (and continues to focus on) lowering blood cholesterol and blood pressure using pharmaceutical medicine – but that is NOT working. Why? 90% of cardiovascular-related diseases are preventable with diet and lifestyle improvements, NOT with medications!

Recipes You Loved in 2024

I love getting creative in the kitchen as part of the wellness work I’m passionate about. The recipes on my website are all about healing, nourishing, and most importantly—deliciousness. Each year, my team rounds up the fan favorites from you, and here they are! Enjoy!

Are you afraid to use food and herbs as medicine?

Clients will often say to me, “Is this herb safe?” But, they never question the prescription medication that’s handed to them at the doctor’s office. Why do you think that happens? Here’s my take on it…

Do you have a nagging cough?

Lately, I’ve heard from friends, family, and clients dealing with a nagging cough that just won’t go away—some for months! So, what’s causing it? There could be many reasons, but the first thing to consider is…how healthy is your mucosal lining?

Are you worried about authoritative health sources?

Authoritative health sources have been, and will continue to be, funded by Big Pharma and are embedded in a deeply corrupt medical system that doesn’t get to the root cause of illness. That’s a big problem, especially if you are concerned about your health. Here’s what’s going on…

Is your immune system ready to fight?

Is your immune system ready to fight off all of the circulating viruses? Here’s some easy ways to boost your immunity.

Are you worried about oxalates?

If you are having trouble, or think you may have trouble digesting oxalates, remember to cook those problematic ingredients AND combine them with some type of dairy.

“Life is Delicious”