This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.
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Are you too busy to cook? Try this quick recipe.
We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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Quick and Easy Stir Fry
Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
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Nourishing White Beans and Vegetable Soup
If you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
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Use these essential herbal remedies for menopause treatment
Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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Have you prepared fish stock? Here’s why you need to!
We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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Is menopause a deficiency? Here’s what you need to know…
During the menopause years it can be uncomfortable for a period of time, but it shouldn’t be unbearable. Here’s how to remedy it…
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How do you feel about this weed?
Most folks view dandelions as a nuisance, and break out the weed killer to eradicate them. BUT, they are actually highly revered medicine.
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Dandelion Pesto
You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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Thyroid disease caused by Epstein Barr Virus…
Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Do you know how to gently cleanse your liver?
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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Cleansing Beet/Apple/Fennel Salad
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Do you eat these healing mushrooms?
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Do you eat starchy carbs?
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
Do you crave umami?
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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G’night Infusion
Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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The olive oil controversy
Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Charred Broccolini
This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Do you eat this toxic food?
When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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