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Food and Health

Are they steering me in the direction to optimize my health? Maybe, maybe not.

As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…

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Irresponsible influencers are everywhere! Including right here.

Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]

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Do antibiotics lead to Candida overgrowth?

I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with: Digestive distress Skin rashes Oral thrush Chronic yeast infections Urinary tract infections Sinus infections Skin and nail fungus Joint pain It […]

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Is metal detox necessary?

I think for many people, one simple step can help resolve chronic exposure to metals by helping your body function better and it involves some delicious ingredients in your kitchen!

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What happened to Heart Disease?

With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]

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Top 7 most eaten recipes!

Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!

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To mask or not to mask? Here are your responses.

Recently, I wrote an article about wearing masks in public.  The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each […]

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We are a nation divided for many reasons

During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the […]

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Immune Boosting Hot Cocoa

This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.

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Maximize your immunity using this cacao recipe

Newsflash! The coronavirus isn’t going anywhere anytime soon. Instead of living in fear and slipping into a deep depression, I suggest preventively maximizing your immunity with this delicious recipe instead.

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Garlicky Green Beans

Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!

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Whole Roasted Cauliflower

Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!

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