Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Do you know how to gently cleanse your liver?
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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Cleansing Beet/Apple/Fennel Salad
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Do you eat these healing mushrooms?
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Do you eat starchy carbs?
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
Do you crave umami?
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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G’night Infusion
Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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The olive oil controversy
Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Charred Broccolini
This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Do you eat this toxic food?
When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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Are you suffering from anemia or B12 deficiency? Try this…
Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.
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Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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You need to eat garlic like this to get the benefits
Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
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Turmeric is healing BUT not if you are using it incorrectly
If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
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Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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Do you eat this ancient food?
I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
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Do you eat beans? I love them!
I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
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Roasted Summer Squash and Kidney Bean Salad
If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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What feeds a healthier microbiome? Seasonal eating!
We are intimately connected to the earth. And, we need to rotate our diets throughout the year, and change our eating habits with the seasons.
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