Food and Health

There’s no cure for Covid19 but a LOT you can do to heal

Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.

Use these remedies to support your lungs and respiratory system ASAP!

Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.

Curried Carrot Ginger Soup

Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!

Foods for Cancer Prevention and Healing

There is a deeper truth about how food can harm us, or how it can alternately be used as our medicine.

Savory Sauteed Shiitake Mushrooms and Brassica Veggies

Try the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!

I’ve got a newfound respect for cacao!

After participating in a traditional Cacao ceremony, I have a whole new respect and understanding of this ancient medicinal food, and why my clients may be craving it!

Can you prevent and heal cancer naturally?

I’m pretty sure cancer has touched almost everyone on the planet in some way, including my own family. Here’s your best bet for prevention.

New deadly virus is here! What to do to protect yourself…

The Coronavirus is making headlines as it sweeps across China and has entered other countries as well.

Do you have sweet cravings?

The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.

Do you want the top thyroid articles? Here they are…

My team has pulled together the top articles that have received the most views, likes, loves, and action from you. In no particular order (because they are all essential to understanding and healing a thyroid condition), here they are.

Recipes you LOVED in 2019!

I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…

You’ve got extremely high liver enzymes? Do this…

A family member contacted me for advice. She was experiencing nausea and pain under her right ribcage, so she scheduled a check-up with her MD. After testing, her doctor confirmed that she had a cyst on her liver and extremely elevated liver enzymes. Usually, when family members contact me for advice they never actually apply…