Holistic Health Coach
As you scroll through your feeds and are offered the opportunity to let the social media platforms steer your personal choices or your public conversations in a specific direction, ask yourself… “Are they steering me in the direction that supports my health and wellness? Maybe, maybe not. Here’s what happened to me…
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We are intimately connected to the earth. And, we need to rotate our diets throughout the year, and change our eating habits with the seasons.
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Over the past year, I have been called irresponsible and dangerous for my articles and posts relating to the pandemic. My stance on NOT wearing masks and NOT getting the experimental jab has put some long-time followers off. I agree with Shelby that we must (and will) get through this pandemic. Taking “a v*accine and […]
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I often hear from clients that tell me they have tried everything to rid themselves of candida overgrowth. They complain that they have been trying for years without finding relief and they struggle with: Digestive distress Skin rashes Oral thrush Chronic yeast infections Urinary tract infections Sinus infections Skin and nail fungus Joint pain It […]
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I think for many people, one simple step can help resolve chronic exposure to metals by helping your body function better and it involves some delicious ingredients in your kitchen!
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When the immune system is in a weakened state, it can become hypersensitive and reactive (overreacting) to everything your body, skin, and respiratory system comes in contact with including dander, pollen, grass, dirt and mold.
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Got a cough? There is medicine in your kitchen. Watch this quick video for a home remedy to easily resolve a nagging cough.
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With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019.[1] I know that in 2020 and now 2021, coronavirus […]
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According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.
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Every year my team pulls the most clicked on, shared, and eaten recipes from my website. Check out which were the most popular this past year and try them out for yourself!
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Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each […]
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During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the […]
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What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.
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This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.
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Newsflash! The coronavirus isn’t going anywhere anytime soon. Instead of living in fear and slipping into a deep depression, I suggest preventively maximizing your immunity with this delicious recipe instead.
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Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!
If you are late to the world of cauliflower, here are some delicious recipes and reasons why it would be a wise idea to include this stellar veggie at your next meal.
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Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!
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It’s time to hang up your hazmat suit and get back to living life on planet earth.
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There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
