Food and Health

Quick and Easy Stir Fry

Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…

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Dandelion Pesto

You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…

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Do you eat starchy carbs?

Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…

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Do you crave umami?

The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.

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