Food and Health

Can you prevent and heal cancer naturally?

I’m pretty sure cancer has touched almost everyone on the planet in some way, including my own family. Here’s your best bet for prevention.

New deadly virus is here! What to do to protect yourself…

The Coronavirus is making headlines as it sweeps across China and has entered other countries as well.

Do you have sweet cravings?

The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.

Do you want the top thyroid articles? Here they are…

Over 20 years ago I healed my thyroid condition naturally and I’ve been shouting it from the rooftops and sharing this knowledge with clients all over the world ever since. My team has pulled together the top articles that have received the most views, likes, loves, and action from you. In no particular order (because…

Recipes you LOVED in 2019!

I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…

You’ve got extremely high liver enzymes? Do this…

A family member contacted me for advice. She was experiencing nausea and pain under her right ribcage, so she scheduled a check-up with her MD. After testing, her doctor confirmed that she had a cyst on her liver and extremely elevated liver enzymes. Usually, when family members contact me for advice they never actually apply…

Do you have a recipe for Thanksgiving that you love? Here’s one for you.

Thanksgiving is filled with delicious traditions and holiday recipes that are passed down from generation to generation. I’m sure on your table every year there is a mixture of both old and new recipes that you love. I like to tweak the classics to give them a modern zing, as well as boost up their…

Liver cleanse is essential to thyroid health. Have you experienced this?

When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.

Charred Crispy Cauliflower

There are lots of folks that look at that big bright white head of cauliflower in the grocery store and think to themselves, “meh, not for me. It’s kinda gross and tastes like farts.” Yes, it’s true. Cauliflower is often described as having a farty flavor profile. That’s really the only way to describe it.…

Do you understand this shocking connection between thyroid disease and breast cancer?

One area in which thyroid and breast functions overlap is in the uptake and utilization of dietary iodide.

Are bowel movements vital to health?

If you are struggling with constipation on a daily or weekly basis, don’t take it lightly.

How about a cup of coffee… up your butt?!

The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.

How do you feel about lectins?

A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…

Do you want to cool down with the best drink?

With global warming looming, it’s getting awfully hot around here. Try this drink to help you cool down!

Do you think tomatoes are deadly or wicked?

It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.