Got a cough? There is medicine in your kitchen. Watch this quick video for a home remedy to easily resolve a nagging cough.More
With everyone everywhere in the world focused on Cov*d-19, most people have forgotten about Cardiovascular Disease (CVD), that includes heart attacks and strokes. According to the American Heart Association, CVD is the leading global cause of death, and accounted for approximately 18.6 million deaths in 2019. I know that in 2020 and now 2021, coronavirus…More
According to the Center for Disease Control and Prevention (the CDC), heart disease is the leading cause of death in the United States.More
Every year my team pulls the most clicked on, shared, and eaten recipes from my website. This year, Japanese sweet potatoes were the number one favorite. They are so easy to prepare, sweet like candy when roasted, comforting (and we all needed that this year), and totally delicious. And, if you are not a fan…More
Recently, I wrote an article about wearing masks in public. The responses were passionate on both sides of the equation. First and foremost, I want to thank everyone for sharing your thoughts with me on my website, and on all of the social platforms (Facebook, Instagram, Twitter, LinkedIn). I believe it’s important to hear each…More
During the 2020 Presidential Election, it became clear that America is a nation divided. Unfortunately, we are divided about much more than just politics. We are divided about health and wellness, too. But, this is not new. We have been divided about health and wellness for 100 years (and longer)! Early in the 1900’s the…More
What are you grateful for this year? I’m grateful for community, love and support. Community builds immunity.More
This rich and creamy hot cocoa contains Reishi and Turkey Tail mushroom powders to help boost your immunity in the most delicious way.More
Newsflash! The coronavirus isn’t going anywhere anytime soon. Instead of living in fear and slipping into a deep depression, I suggest preventively maximizing your immunity with this delicious recipe instead.More
Green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment.
Are they any less good for you? Nope.
They are still just as nutritious and delicious, and make for a great colorful side dish like the one below. Enjoy!
If you are late to the world of cauliflower, here are some delicious recipes and reasons why it would be a wise idea to include this stellar veggie at your next meal.More
Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!More
It’s time to hang up your hazmat suit and get back to living life on planet earth.More
There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!More
If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.More
When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.More
Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.More
These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.More
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.More