If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
Are you calling me a tree hugger? I resemble that remark!
Suffering with Hypothyroid? SLOW DOWN!!
It’s not that I think the gym is a bad place. It certainly is not! It’s just not the right place for me. Many years ago when I was stuck in a dieting mindset, I [...]