Have you experienced the power of earthing? The practice is as simple as walking or sitting barefoot outdoors to connect your body with the natural healing frequencies of the earth.
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Holistic Health Coach
Have you experienced the power of earthing? The practice is as simple as walking or sitting barefoot outdoors to connect your body with the natural healing frequencies of the earth.
MoreAre you calling me a tree hugger? I resemble that remark!
MoreWhile you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.
MoreFinding the balance of when to push and when to rest is essential to creating a supportive exercise routine.
MoreRemember to start your day with some good old-fashioned stretching. Your energy will improve and your body will love you for it!
MoreIf you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
MoreSuffering with Hypothyroid? SLOW DOWN!!
MoreThe gym isn’t a bad place, it’s actually a GREAT place for a lot of folks. It’s just not the right place for me.
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