Holistic Health Coach
Recently, I attended a Joe Dispenza Week Long Advanced retreat in Denver, Colorado. It was awesome! I’ll write more about it in another article. Unfortunately, while I was waiting at the airport to return home, my flight got canceled. The week-long retreat took place mostly inside a hotel conference room for six days, and I’m […]
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Have you experienced the power of earthing? The practice is as simple as walking or sitting barefoot outdoors to connect your body with the natural healing frequencies of the earth.
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Are you calling me a tree hugger? I resemble that remark!
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While you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.
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Finding the balance of when to push and when to rest is essential to creating a supportive exercise routine.
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Remember to start your day with some good old-fashioned stretching. Your energy will improve and your body will love you for it!
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If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
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Suffering with Hypothyroid? SLOW DOWN!!
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The gym isn’t a bad place, it’s actually a GREAT place for a lot of folks. It’s just not the right place for me.
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