I always recommend my clients to get some type of bodywork to improve their health. And, when I say bodywork that includes massage.
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Are other people’s fears stopping you?
I attended a Joe Dispenza Week Long Advanced retreat in Denver, Colorado and it was awesome! I wrote about my experience at the retreat in this article here – Do you understand your emotional body? Unfortunately, while I was waiting at the airport to return home, my flight got canceled. The week-long retreat took place […]
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Have you experienced earthing?
Have you experienced the power of earthing? The practice is as simple as walking or sitting barefoot outdoors to connect your body with the natural healing frequencies of the earth.
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Are You Calling Me a Tree Hugger?!
Are you calling me a tree hugger? I resemble that remark!
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Use it because you are going to lose it!
While you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.
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Jogging is not for me, but I do it anyway. Here’s why…
Finding the balance of when to push and when to rest is essential to creating a supportive exercise routine.
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Wake up your body to get moving! Try this easy ancient exercise to boost energy.
Remember to start your day with some good old-fashioned stretching. Your energy will improve and your body will love you for it!
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Exercise Is a GREAT Way to Get Healthy, But Too Much Can Do the Opposite!
If you are over-exercising and not doing enough restorative activities as well, you could drain your body’s deep energy reserves and you will naturally start slowing down.
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Got Hypothyroid? SLOW DOWN!!
Suffering with Hypothyroid? SLOW DOWN!!
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I Hate the Gym! But, I LOVE Exercising!
The gym isn’t a bad place, it’s actually a GREAT place for a lot of folks. It’s just not the right place for me.
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