Andrea’s Blog

Do you have boundless energy?

This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.

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Do you eat this ancient food?

Do you eat this ancient food?

I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.

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‘Ask Andrea’ Episode #16

This episode of ‘Ask Andrea’ features answers to questions about seasonal eating, iodine rich foods, fatty liver and so much more.

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Are you using Gotu Kola?

Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.

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Delicious Tea

Tea for me, please!

I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.

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Crisp Nappa Summer Salad

Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!

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