Holistic Health Coach
On my thyroid webinar a curious woman asked me the question that everyone wanted to know… She said, “Do I have to cook all of my meals to heal my thyroid?” The answer is NO! Ideally, it would be AWESOME if you learned some cooking techniques to support your body. But, the truth is, you do NOT need to know how to…
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As we experience our current rash of disasters that are sweeping across nations (wildfires, hurricanes, earthquakes), it would be wise to take a lesson from the rat and learn to quickly adapt to our changing world.
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Removing specific foods from the diet for a period of time can be highly beneficial for improving health, but we’ve gone off the deep end.
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Do you have the steps in place to create your successful and sustainable health coaching business? If not… get moving!
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Food, specifically the aromas in food, can trigger the limbic system, and our emotional brain.
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As conscious consumers, it’s imperative that we make wise food choices that support our health, and the health of the planet.
Grilling (especially meats) has gotten a bad rap over the past couple of decades. Here’s my top 3 tips to keep it healthy… and delicious!
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When the organ systems become congested, or if they are not receiving what they need (physically, emotionally, spiritually), they make it known by how someone expresses his or herself.
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Lots of folks have taken grains completely out of their diet and they still have digestive issues. For many folks, going grain-free is not all it’s cracked up to be.
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We’ve all heard the catchphrase, “Food is Medicine.” But, do you know why this is so important?
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Beets have been known throughout the culinary medicine world as a classic blood builder.
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Once a medication has been identified as a potential hazard to human health and life, it should be pulled from the market. But, it’s not.
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Burdock is known as a traditional blood purifier. If you’re not eating this root yet, put it into your food! Here’s why…
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This organ has the ability to repair itself. That says a LOT about its importance in the body. So, let’s keep it functioning optimally!
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It is no surprise that the number one most prescribed drug for the past several years is, you guessed it, thyroid medication.
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Unless you live in a BPA-free bubble you are going to be exposed to, and absorb, endocrine disruptors.
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It’s imperative to keep in mind that it’s not just what you eat that’s important, it’s how you cook it.
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I believe one of the keys to creating a successful health-coaching or wellness practice is to enhance your observational skills for prevention of disease and natural healing.
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I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…
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If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.
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