Holistic Health Coach
I LOVE using a wide variety of activities to keep my body and mind healthy and fit. My favorite, of course, is hiking. Oh my gosh! Give me a mountain trail anywhere in the world, any day of the week and I’m in heaven! I love trekking through the woods on little paths carved out…
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The sweet flavor is deeply nourishing and we are hardwired for it from the time we pop out of the womb and are plopped onto a breast for our first meal.
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I went shopping at the local department store to get the perfect gift for my hubby. Truth be told, I give him the same thing every year, a stylish men’s cashmere scarf from Bloomingdales. Every year about a month before Christmas, as the weather grows colder, he complains that his neck feels chilled. It’s pretty…
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Over 20 years ago I healed my thyroid condition naturally and I’ve been shouting it from the rooftops and sharing this knowledge with clients all over the world ever since. My team has pulled together the top articles that have received the most views, likes, loves, and action from you. In no particular order (because…
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I love to eat. You love to eat. We all love to eat for gosh sakes! And, even better, I know that you love to eat great food that is both nutritious and delicious (and made with love, of course). So, my team went through the numbers and compiled the Top 5 Recipes in 2019.…
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I’ve got a lot to say about health and wellness and have been sharing my alternative and natural healing perspective for over 20 years. I truly love this work, sharing healing knowledge with you! Some articles that I’ve written have been deemed too controversial for some folks, and some have been shared like crazy on…
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A family member contacted me for advice. She was experiencing nausea and pain under her right ribcage, so she scheduled a check-up with her MD. After testing, her doctor confirmed that she had a cyst on her liver and extremely elevated liver enzymes. Usually, when family members contact me for advice they never actually apply…
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Thanksgiving is filled with delicious traditions and holiday recipes that are passed down from generation to generation. I’m sure on your table every year there is a mixture of both old and new recipes that you love. I like to tweak the classics to give them a modern zing, as well as boost up their…
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When it comes to thyroid disease (and many other conditions), we need to ensure that both the liver and the gallbladder is working well.
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There are lots of folks that look at that big bright white head of cauliflower in the grocery store and think to themselves, “meh, not for me. It’s kinda gross and tastes like farts.” Yes, it’s true. Cauliflower is often described as having a farty flavor profile. That’s really the only way to describe it.…
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I received an email from a woman named Dominique. She said, “People are really suffering with thyroid disease and it’s a shame how you are trying to make a profit off of other people suffering if you have information that can save somebody’s life then just give it to them and share it with them.”…
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One area in which thyroid and breast functions overlap is in the uptake and utilization of dietary iodide.
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If you are struggling with constipation on a daily or weekly basis, don’t take it lightly.
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Whatever the farmer brings, I like to put together into a new recipe. Like this cabbage slaw.
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The web is littered with pro and con camps of using various alternative medicines, including coffee enemas, as an option for detox and healing.
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Our physical body is literally made up of the elements that come from the soil, water, air, vegetation, and animal life.
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I generally rotate the products I use because I find that my body likes a wide variety of things.
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A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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Nature inspires me. Even in the harshest and seemingly uninhabitable conditions, she has a way of flourishing. For example, take a look at this little plant. It is growing in a tiny crack on a sidewalk that is completely covered in concrete. It’s not growing in what would be considered an ideal environment. And, yet……
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You cannot give away your knowledge at the drop of a hat. It devalues your services.
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