Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.
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Can you stop taking thyroid medication?
Thyroid disease is a hot topic and thyroid medication is a BIG seller.
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Do you know how to gently cleanse your liver?
When you take your car in for a yearly tune-up, it just makes it run better. So, let’s tune up your liver.
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Cleansing Beet/Apple/Fennel Salad
This is one of my favorite salads to gently cleanse the liver and support proper functioning of the digestive system.
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Do you know what to do if you thyroid stops working?
Understanding the body, and supporting it with what it needs to thrive is one of the reasons why I do NOT recommend one specific thyroid diet for all people. It simply doesn’t work.
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Do you eat these healing mushrooms?
Some of my favorite ways to take mushroom medicine is as food, but you can also drink it as tea or coffee.
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Crisp and Sweet Japanese Yams
If you haven’t tried this delicious cool weather veggie yet and you want a satisfying and sweet side dish, taste it for yourself.
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Do you eat starchy carbs?
Over the past decade, carbs have been demonized. Especially, by the Paleo, AIP and Ketogenic communities. Here’s what they don’t know…
Do you crave umami?
The umami flavor has a neurocognitive effect on the brain and satisfies the body on a deep level.
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Silky mushroom soup with crispy shiitake bacon
Ever since I was a little kid I’ve loved cream of mushroom soup. Mushrooms are powerhouse sources of nutrition. They are rich in selenium, b vitamins, and copper, plus they are great sources of fiber and protein. In this yummy recipe I used cremini mushrooms for the base and shiitakes for the garnish. Shiitake mushrooms…
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Poor sleep negatively affects all bodily functions
Physical, emotional and mental health begins failing when we are chronically deprived of good quality sleep.
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G’night Infusion
Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby
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The olive oil controversy
Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.
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Charred Broccolini
This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred.
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Do you eat this toxic food?
When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.
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Are you suffering from anemia or B12 deficiency? Try this…
Throughout my teen years I had very low blood iron. I was fatigued, dizzy when I stood up, had pale nail beds, and couldn’t give blood.
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Creamy Chicken Liver Mousse
Liver is one of the richest sources of a wide variety of nutrients that we can use to build blood
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You need to eat garlic like this to get the benefits
Garlic is most effective when taken in raw form, but that can cause digestive distress in a LOT of folks. Here’s what you can do…
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Turmeric is healing BUT not if you are using it incorrectly
If you are taking turmeric in a tea, smoothie, salad, or capsule, you will NOT get the benefits of this healing spice.
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Coffee and Thyroid disease? Not a good mix!
A daily coffee habit has a negative impact on the adrenals, endocrine system, and ultimately the thyroid.
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