As we experience our current rash of disasters that are sweeping across nations (wildfires, hurricanes, earthquakes), it would be wise to take a lesson from the rat and learn to quickly adapt to our changing world.
More
Are you afraid of eating real food? It’s a scary trend!
Removing specific foods from the diet for a period of time can be highly beneficial for improving health, but we’ve gone off the deep end.
More
Are you struggling to create your health coaching business? Follow these 5 steps to success…
Do you have the steps in place to create your successful and sustainable health coaching business? If not… get moving!
More
Does your food remind you of something or someone?
Food, specifically the aromas in food, can trigger the limbic system, and our emotional brain.
More
Are You Getting Animal Products You Can Trust?
As conscious consumers, it’s imperative that we make wise food choices that support our health, and the health of the planet.
Do you like to grill? Use these 3 healthy tips.
Grilling (especially meats) has gotten a bad rap over the past couple of decades. Here’s my top 3 tips to keep it healthy… and delicious!
More
Your organs are talking! Can you hear what they are saying?
When the organ systems become congested, or if they are not receiving what they need (physically, emotionally, spiritually), they make it known by how someone expresses his or herself.
More
Do you need gut support? Try this healing food.
Lots of folks have taken grains completely out of their diet and they still have digestive issues. For many folks, going grain-free is not all it’s cracked up to be.
More
3 Reasons to Use Food as Medicine
We’ve all heard the catchphrase, “Food is Medicine.” But, do you know why this is so important?
More
Do you think beets taste like dirt?
Beets have been known throughout the culinary medicine world as a classic blood builder.
More
Black box medications are on the market, and they are deadly!
Once a medication has been identified as a potential hazard to human health and life, it should be pulled from the market. But, it’s not.
More
Are you eating this healing root?
Burdock is known as a traditional blood purifier. If you’re not eating this root yet, put it into your food! Here’s why…
More
If you want to improve health and vitality, support this essential organ
This organ has the ability to repair itself. That says a LOT about its importance in the body. So, let’s keep it functioning optimally!
More
Is Thyroid Disease the new Heart Disease?
It is no surprise that the number one most prescribed drug for the past several years is, you guessed it, thyroid medication.
More
These endocrine disrupting chemicals are everywhere!
Unless you live in a BPA-free bubble you are going to be exposed to, and absorb, endocrine disruptors.
More
Are sautéed greens with garlic good for your heart? Maybe not…
It’s imperative to keep in mind that it’s not just what you eat that’s important, it’s how you cook it.
More
Are you struggling to create a lucrative and successful health coaching business?
I believe one of the keys to creating a successful health-coaching or wellness practice is to enhance your observational skills for prevention of disease and natural healing.
More
Are you vitamin D deficient? Probably not.
I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…
More
Are you worried about your bones? Stop taking calcium and vitamin D!
If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.
More
People WITHOUT heart disease encouraged to take statins! Really??
There’s a lot of crap out there in the world that disguises itself as news. And, I stepped in some of it last week while reading the newspaper.
More
