I generally rotate the products I use because I find that my body likes a wide variety of things.
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How do you feel about lectins?
A former heart surgeon has implied that lectins are the main danger in the American diet. Here’s my take on it…
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If you believe you cannot grow, think again.
Nature inspires me. Even in the harshest and seemingly uninhabitable conditions, she has a way of flourishing. For example, take a look at this little plant. It is growing in a tiny crack on a sidewalk that is completely covered in concrete. It’s not growing in what would be considered an ideal environment. And, yet……
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Can you acquire new clients at a party?
You cannot give away your knowledge at the drop of a hat. It devalues your services.
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Do you want to cool down with the best drink?
With global warming looming, it’s getting awfully hot around here. Try this drink to help you cool down!
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I identify as human. Do you?
I believe our understanding of the word “alien” needs to be changed. And, I’ll tell you why…
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Do you think tomatoes are deadly or wicked?
It’s up to you and your health practitioner to discover which are the best foods for your body, in the environment where you live, and how often to eat them.
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Using culinary herbs as food and medicine!
Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Do you have a favorite summer herb? I do!
Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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Do our eyes reveal our nervous system? Or something more…
There is a direct relationship between the eyes and how they reveal the health of the body and mind.
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Forgiveness or food? Which do you feel is vital to healing?
An inability to forgive will lead someone down a straight path to disease and discomfort. This is the emotional and spiritual connection to healing.
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Hang onto your body parts!
Destroying the body is NOT the answer to healing it. You were born with your organs because you need them.
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My Journey healing Lyme Disease
In 2012 when I was struggling with a mysterious illness, I was feeling completely lost. My body felt like it was breaking down. I was experiencing deep pain in all of my joints: fingers, wrists, shoulders, hips, knees, and ankles. There was an odd ache on the right side of my neck that never seemed…
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It is crucial to look deeper to prevent and heal disease
For a deeper healing of any physical condition, we cannot neglect the emotional/spiritual experience that is connected to that condition.
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Avert serious disease using easy adjustments
This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.
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Are you too busy to cook? Try this quick recipe.
We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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Quick and Easy Stir Fry
Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
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Nourishing White Beans and Vegetable Soup
If you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
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Menopause Ease Tea
The nourishing tea blend below helps support menopausal women in many ways.
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Use these essential herbal remedies for menopause treatment
Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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