Understand how herbs and spices can be highly effective for many healing and preventative purposes.
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Do you have a favorite summer herb? I do!
Basil, like many other culinary herbs, contains volatile aromatic oils that are uplifting and healing.
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Do our eyes reveal our nervous system? Or something more…
There is a direct relationship between the eyes and how they reveal the health of the body and mind.
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Forgiveness or food? Which do you feel is vital to healing?
An inability to forgive will lead someone down a straight path to disease and discomfort. This is the emotional and spiritual connection to healing.
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Hang onto your body parts!
Destroying the body is NOT the answer to healing it. You were born with your organs because you need them.
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My Journey healing Lyme Disease
In 2012 when I was struggling with a mysterious illness, I was feeling completely lost. My body felt like it was breaking down. I was experiencing deep pain in all of my joints: fingers, wrists, shoulders, hips, knees, and ankles. There was an odd ache on the right side of my neck that never seemed…
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It is crucial to look deeper to prevent and heal disease
For a deeper healing of any physical condition, we cannot neglect the emotional/spiritual experience that is connected to that condition.
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Avert serious disease using easy adjustments
This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.
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Are you too busy to cook? Try this quick recipe.
We need to take time to nourish ourselves with great quality food otherwise we won’t have the energy we need to keep up with our very busy lives.
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Quick and Easy Stir Fry
Stir-fries are one of my favorite things to cook because they are so darn quick and easy! When I’m pressed for time, I simply chop up a whole bunch of veggies and throw them into a pan with a protein (shrimp, chicken, beef or tofu) and a little seasoning for a quick and easy dinner.…
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Nourishing White Beans and Vegetable Soup
If you are seeking to nourish your body and improve vitality on a deeper level, put some beans back into diet.
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Menopause Ease Tea
The nourishing tea blend below helps support menopausal women in many ways.
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Use these essential herbal remedies for menopause treatment
Here are some of my favorite herbal allies for transitioning through menopause with ease instead of angst.
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Have you prepared fish stock? Here’s why you need to!
We all know that bone stock is all the rage these days. But, have you been incorporating fish stock? It’s vital!
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Classic Dashi Broth
Try this easy dashi recipe. You can sip on the broth as is for big boost of vital nutrients, or use it as the base for your favorite soup.
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Is menopause a deficiency? Here’s what you need to know…
During the menopause years it can be uncomfortable for a period of time, but it shouldn’t be unbearable. Here’s how to remedy it…
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How do you feel about this weed?
Most folks view dandelions as a nuisance, and break out the weed killer to eradicate them. BUT, they are actually highly revered medicine.
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Dandelion Pesto
You can also make a pesto out of pretty much any green: arugula, basil, parsley, spinach, kale…
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Thyroid disease caused by Epstein Barr Virus…
Having EBV can be one of the factors that contribute to thyroid disease BUT it is not the only factor.
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Do thyroid nodules lead to cancer?
Thyroid nodules are very common. And, the percentage of people that have them continues to increase as we age.
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