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Can food really be thy medicine?

Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.

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Have you experienced Maca yet? Here’s why you shouldn’t eat it raw…

Maca is all the rage in the health and wellness circles. It has been touted as a mood enhancer that improves fertility in both men and women, and balances hormones in menopausal ladies. It’s been used with both sexes to arouse sexual desire and boost the immune system. Prior to its popularity amongst the health-minded…

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