Andrea’s Blog

Your body can’t heal in stress

I was chatting with a client and asked how her experience at a recent retreat she attended went. She said, “It wasn’t relaxing. I’m exhausted.” I said, “How is that possible? It was retreat.” She said, “I’m feeling overwhelmed. I’m tired. And, it was too busy. I need quiet time.” That was an amazingly introspective […]

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Can a walk through nature boost immunity and reduce stress?

People always wonder how it’s possible that I remain vibrantly healthy and happy while living in a gritty city like New York that is filled with congestion, cars, crime, pollution, and high stress around every corner. It’s easy actually. On a daily basis, I consciously connect with nature out in the NYC parks. It gives […]

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Surf and Turf Pasta

Are you craving a dinner that has a little bit of everything and can be prepared in 10 minutes? Check out my Surf and Turf pasta. It’s delish!

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Do you know they rejected holistic?

Recently, my team and I noticed that our advertising copy needs to be carefully worded to get approved on specific platforms. This year, on both Google and Facebook (Meta) any advertisement that had the word “holistic” in it was rejected for violating advertising policies. I wonder why?

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What’s going on with cardiovascular disease?

Practitioners on both sides of the virus divide have been on the battlefield since 2020. They haven’t been able to agree on many issues, including whether or not someone needs the shot or boosters for covid 19, and does immunity from natural infection last… BUT, the vast majority of health professionals are clear about one […]

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Do you trust our medical system?

For the past 30 years, I’ve developed a healthy distrust of our medical system, and ALL the government regulatory agencies connected to it. I believe my distrust of that system has supported my life and my health on many levels. Here’s how…

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Healthcare is failing. Can you support people?

The big shift in healthcare is here. And Integrative Nutrition Health Coaches can make a difference in the world of health by showing up in a bigger way and supporting people that are desperately in need of you and your services!

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Natural herbal remedies vs synthetic pharmaceutical medications

When I work with clients, besides diet and lifestyle improvements, I recommend herbal remedies to help ease symptoms and resolve underlying conditions. And, clients sometimes ask if the herb is dangerous or has negative side effects. I think this may be the reason why…

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5 Essential Steps to Achieve Successful Health: Insights from AndreaBeaman.com

Title: “5 Essential Steps to Achieve Successful Health: Insights from AndreaBeaman.com” Achieving optimal health requires a holistic approach that encompasses various aspects of our lives. Andrea Beaman, a renowned health coach and herbalist, offers valuable insights on her platform, AndreaBeaman.com. Here are five essential steps to create successful health based on her teachings: 1. **Nourish […]

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The Health Benefits of Creamy White Bean Soup: A Nutrient-Rich Delight

Creamy white bean soup is not only a comfort food favorite but also a nutritional powerhouse that offers a myriad of health benefits. Packed with wholesome ingredients, this soup has become a staple in many households, thanks to its delicious taste and its potential to promote overall well-being. 1. **Rich in Protein and Fiber:** One […]

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Are you losing your health to the fear industry?

Prior to the massive fear-mongering campaign that arrived with the virus in 2020, there was another illness that held the high honor of instilling the most fear in people. Cancer. Read on for the similarities in how both of these diseases were (are) sold to the population.

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Do you want to see the responses to my cancer article?

I shared an article about #cancer with my subscribers. From the responses I got back, it’s clear that we may not agree on why the cancer surge is happening, but at least everyone agreed on the “wow” factor! Read on to see what they were saying about the cancer surge…

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Do you have freedom to choose what’s best for you?

I believe in the freedom to choose what’s best for my body as it relates to my personal health and wellness. This includes what food to eat, what type of medicine to take, which disease prevention activities to engage in, and what type of practitioner to trust with my health. But, this may all be taken away come 2024. Read on for more…

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These are the Top 5 Thyroid articles

As a thyroid expert, I’m happy to speak my truth and share healing knowledge with you. It’s good for me to know what you are looking for and what piques your interest, so we gathered the Top 5 most searched thyroid articles on my website this year. There is no reason for you to be suffering […]

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