Beets have been known throughout the culinary medicine world as a classic blood builder.
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Black box medications are on the market, and they are deadly!
Once a medication has been identified as a potential hazard to human health and life, it should be pulled from the market. But, it’s not.
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Are you eating this healing root?
Burdock is known as a traditional blood purifier. If you’re not eating this root yet, put it into your food! Here’s why…
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If you want to improve health and vitality, support this essential organ
This organ has the ability to repair itself. That says a LOT about its importance in the body. So, let’s keep it functioning optimally!
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Is Thyroid Disease the new Heart Disease?
It is no surprise that the number one most prescribed drug for the past several years is, you guessed it, thyroid medication.
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These endocrine disrupting chemicals are everywhere!
Unless you live in a BPA-free bubble you are going to be exposed to, and absorb, endocrine disruptors.
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Are sautéed greens with garlic good for your heart? Maybe not…
It’s imperative to keep in mind that it’s not just what you eat that’s important, it’s how you cook it.
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Are you struggling to create a lucrative and successful health coaching business?
I believe one of the keys to creating a successful health-coaching or wellness practice is to enhance your observational skills for prevention of disease and natural healing.
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Are you vitamin D deficient? Probably not.
I understand the need for vitamin D, but I always question when a craze sweeps the nation, or the world. And, you should too. Here’s why…
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Are you worried about your bones? Stop taking calcium and vitamin D!
If you want to truly nourish your bones, I’d highly recommend you ditch the supplements and get into your kitchen to cook up traditional bone building foods.
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People WITHOUT heart disease encouraged to take statins! Really??
There’s a lot of crap out there in the world that disguises itself as news. And, I stepped in some of it last week while reading the newspaper.
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Do you know easy kitchen remedies for respiratory health?
The changing season brings with it a host of challenges especially, for the lungs and respiratory system.
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Have you tried fasting? It’s the best way to cleanse your body and get clear on emotional waste.
I think most of us could use a little less food at times, and a little more insight and contemplation.
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Are you gaining weight and unable to lose it? It’s probably NOT due to a faulty thyroid.
When puffy, swollen weight appears around your body, the first thing we need to do is investigate whether or not you are dealing with a sluggish lymphatic system.
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The ONE Thing You Can Do to Heal Thyroid Disease…
Newsflash! There is NEVER just ONE thing to heal your thyroid disease, or any other disease you may be suffering with. Here’s what you need to know…
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Opportunity is Often Missed Because it Looks Like Hard Work
Health coaches contact me wanting to know how I became successful at this business and what they can do to achieve similar results. Here’s how to do it…
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Have You Tried Replenishing Your Energy with Massage?
There are many places you can get a good replenishing massage; private practitioner, spa, and even a nail salon (foot massage during pedicure and shoulder massage while nails are drying).
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Are you supporting brain health? You need too!
Alzheimer’s doesn’t just happen upon as we age, it’s a long-term process that takes years to develop. Start supporting your brain health now! Here’s how…
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Use these various cooking styles to influence your health
Food can be used as medicine, but it’s important to know the dosage and preparation of that medicine to get the results you’re seeking.
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Can food really be thy medicine?
Figuring out when is the best time to fast, or when is the best time to build the body with food, and how best to prepare those foods, is a delicate balance.
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