Holistic Health Coach
I got a whole box of green beans from my local CSA. Interestingly, half of them were yellow! What I discovered is that green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment. Are they any less good for you? Nope. They are…
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Believe it or not, cauliflower used to be a small-time player in the vegetable kingdom. As we all know… this is no longer the case. Cauliflower has been given a much higher ranking at meals and is even included on many restaurant menus as a coveted dish. A whole roasted head of lightly charred cauliflower…
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This recipe is for those of you that don’t like to chop, dice, mince, or do any kind of food prep. Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious! Whole Roasted Cauliflower …
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On a crisp fall morning as I was walking to Central Park with my husband and our pup, I heard a loud SQUEAK next to me. I turned to look at where that weird noise came from. And, it was my husband. His eyes were red and watery and his fingers were pinching his nostrils shut.…
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It’s time to hang up your hazmat suit and get back to living life on planet earth.
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While you are here on earth it would be really wise to use your body because before you know it, you will NOT be in a body anymore.
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There’s a quote that says, “Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.”
It’s so true!
We need to get a little dirty and be exposed to germs and bacteria. It actually builds our immunity. Read more here.
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During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…
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On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
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If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
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Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
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My heart hurts for all of humanity that is suffering through this extremely difficult time.
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When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.
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These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
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Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
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This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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