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Andrea’s Blog

Garlicky Green Beans

I got a whole box of green beans from my local CSA. Interestingly, half of them were yellow! What I discovered is that green beans get their color from chlorophyl and yellow wax beans are simply green beans that have been bred without that pigment. Are they any less good for you? Nope. They are…

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Top 5 benefits of eating cauliflower at your next meal

Believe it or not, cauliflower used to be a small-time player in the vegetable kingdom. As we all know… this is no longer the case. Cauliflower has been given a much higher ranking at meals and is even included on many restaurant menus as a coveted dish. A whole roasted head of lightly charred cauliflower…

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Whole Roasted Cauliflower

This recipe is for those of you that don’t like to chop, dice, mince, or do any kind of food prep. Cooking doesn’t get any easier than taking an entire head of cauliflower, coating it with olive oil and sea salt, and roasting it in the oven. Boom. Done. Delicious!   Whole Roasted Cauliflower  …

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Don’t burst a blood vessel! Sneeze when you need to.

On a crisp fall morning as I was walking to Central Park with my husband and our pup, I heard a loud SQUEAK next to me. I turned to look at where that weird noise came from. And, it was my husband. His eyes were red and watery and his fingers were pinching his nostrils shut.…

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Marinated Shrimp Salad

During the hot summer months, I love eating all types of salads. That includes fruit salads, grain salads, bean salads, veggies salads, meat salads (yes there is such a thing, like this Grass-fed lamb and Quinoa Salad), and of course… shrimp salad! Salads of all kinds are generally light, refreshing, cooling, and easy to prepare.…

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Can you help support these two?

On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…

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What’s happening to the heart of humanity?

If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.

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Sometimes life can be difficult

Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”

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