Holistic Health Coach
On June 1, 2020, my sister Erica Beaman Swammy lost her battle with deep depression, grief, and sadness, leaving behind 2 sons, aged 23 and 15. This devastating loss has left the entire family in a state of shock. The older son, Danny, recently finished college and was just starting out in life. He turned…
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If you have lost your sense of smell and taste, start using the wisdom of the ancient practitioners to stimulate your body and get your energy moving again!
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If we do NOT reconnect to our 4th chakra in a healthy way, there will be an increase in mortality from Heart disease, Covid-19, and all other diseases across the board – especially emotional and spiritual diseases.
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Sometimes life can be difficult to navigate but family and friends offer guidance and say, “It’s this way. C’mon, you can do it. It’s just a little further.”
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My heart hurts for all of humanity that is suffering through this extremely difficult time.
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When people are driven by fear they say and do things that are not rational or well thought out. Here’s what I’ve been witnessing with fear of the coronavirus.
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How do we find peace and harmony with each other while still retaining these conflicting beliefs? It comes down to listening and understanding.
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Natural healing is essential for us to make it through the next virus with our health, life, and sanity, intact.
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These ancient healing berries are anti-inflammatory and antioxidant-rich and could be a GREAT addition to your diet.
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Looking for a fun and delicious way to boost immunity and longevity? Take a bite outta this!
This crisis has clearly proven that we need to get back to using kitchen medicine before the next crisis comes and knocks us flat on our backs again.
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Allow me to give you three easy things you can do right now while you are quarantined to take the edge off and keep you sane.
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Consider adding medicinal mushroom powder to your next cup of Golden Milk and enjoy the benefits of better health!
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Approximately 80 percent of all COVID-19 cases exhibit mild to moderate symptoms that don’t require hospitalization. Doctors recommend that these patients self-isolate, stay hydrated, eat well, and manage their symptoms as best they can.
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Besides boosting immunity for the initial attack, it’s imperative to strengthen our lungs to be in tip-top shape and able to survive the damage and destruction caused by this virus and the body’s response to it.
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Carrots are totally delicious and when you combine them with the ingredients I used in this Curried Carrot Ginger Soup, get your body ready for powerhouse nutrition!
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There is a deeper truth about how food can harm us, or how it can alternately be used as our medicine.
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Try the easy recipe for Savory Sauteed Shiitake Mushrooms and Brassica Veggies to help boost immunity!
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After participating in a traditional Cacao ceremony, I have a whole new respect and understanding of this ancient medicinal food, and why my clients may be craving it!
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I’m pretty sure cancer has touched almost everyone on the planet in some way, including my own family. Here’s your best bet for prevention.
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