Holistic Health Coach
Parsley is often used as a garnish to pretty-up a main dish and make it visually more appealing. You’ll either see it sprinkled on top of the food or sitting idly on the side of a plate. When it’s used that way, it can often be neglected, or even worse, tossed into the trash. That’s a waste of this culinary herb’s healing properties!
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There are many people in the world that love eating chicken breasts. I’m not one of them. I need them doctored up, so to speak. Like in this delicious recipe. Try it out and let me know your thoughts.
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Gators and crocs need to warm their body before they eat food, otherwise they can get very sick. Interestingly, even though humans are warm blooded, we also get very sick if our digestive system runs cold. Here’s what happens…
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Scientists are VERY concerned. Numerous studies have found nanoplastics and microplastics in the human gut and now in our blood! They don’t know how this is going to negatively impact humans, but I’ve got a good idea of what we can expect. What you ingest becomes your body. As the saying goes,“You are what you eat.”
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Inflammation is part of the body’s healing process. Without inflammation, injuries could fester and grow, and simple infections could become deadly.
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If you have been taking tons of supplements and you are still not feeling well, try eating food first. Trust me… it can make all the difference in the world for the health of your thyroid.
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It’s much easier to retain health and wellness while traveling than you may think. By using my three easy tip below, you will probably come back from your trip feeling even more vibrant than ever.
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Before you do anything to your body, place your hands on your chest in front of your heart, take a few deep breaths to still your mind, and ask yourself… “Is this right for me?” Your heart will tell you what you need to know.
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Over the past two years, I’ve received angry feedback from folks speaking their mind about my mask and injection stance. AND, I’ve also been getting many messages from folks that are totally supportive as well. So this year, to start us off in a healthier and happier direction, I’m sharing some of the positive vibes.
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It only took 2 years and hundreds of thousands of lives, but the mainstream media is finally sharing a truth about reducing the risk of death by C0vid. And, it has NOTHING to do with taking a medical injection, and a booster or two, or three. Read on for details.
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Holy cow! In 2021, four of my TOP FIVE articles that were clicked on, shared, and passed around (like a virus), were related to the c-virus crises. But, believe it or not, the virus did NOT actually make it to the #1 spot. Read on to find out which was the most viewed article of 2021! Did you read this one??
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Every year my team pulls together the analytics of the most liked, shared, and downloaded recipes from my website. This year, the overwhelming demand was for simple tea to support heart health.
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In the past twenty years, I’ve been attacked numerous times for my stance on natural healing and using food as medicine. The attacks have been especially ripe with anger during the last two years of the virus crises. Here are some recent examples….
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With all the impending doom and gloom about flu and the latest variant, it’s a wise idea to use vitamins and minerals that have traditionally been used to support the body in preventing and lessening the duration and severity of respiratory conditions. Here are my top picks to keep you healthy.
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People are peacefully protesting around the world for medical freedom in monthly and sometimes weekly gatherings. Not only are these folks peacefully expressing themselves, but they are improving their health on many levels.
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Recently, I participated as a leader in a health and wellness retreat. In attendance were 34 women of all ages from mid-twenties to mid-seventies. For 5 days we lived under the same roof, and during that time we broke almost ALL of the C0vid prevention and safety rules. And you know what happened? We thrived!
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I read an article in the New York Times that alluded to the gap in C0vid death toll between red and blue America has grown faster than at any previous point in viral history. Here’s what was reported, so you can see it as clearly as I did, and hopefully save yourself and those you […]
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Last year the seasonal flu disappeared, and according to the media, this year it’s coming back HARD! Here are my thoughts and remedies to help you make it through.
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Food really can be used as medicine, and I encourage you, as we move forward in these very strange times in human history, to remember to dress up your veggies and make them as delicious as possible.
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What if everything we have been led to believe about thyroid disease and why it is affecting more women than men is untrue?
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