Andrea’s Blog

G’night Infusion

G’night Infusion

Infuse your body with this herbal blend a couple of hours before bed and get ready to sleep like a baby

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The Olive Oil Controversy

The olive oil controversy

Most of us folks in the health and wellness community know that oils have a smoke point. And, that smoke point changes with each oil or fat.

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Charred Broccolini

Charred Broccolini

This is one of my favorite ways to eat broccolini… roasted until it’s crispy and charred. 

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Do you eat this toxic food?

Do you eat this toxic food?

When you cook this “toxic” food (boiling, baking, stewing, braising, etc.) both the lectins and solanine are reduced and/or eliminated.

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Do you have boundless energy?

This specific internal energy isn’t fueled by eating the latest superfood or by drinking stimulants like coffee and tea, it comes from tapping into what drives you at your core.

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Do you eat this ancient food?

Do you eat this ancient food?

I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.

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‘Ask Andrea’ Episode #16

This episode of ‘Ask Andrea’ features answers to questions about seasonal eating, iodine rich foods, fatty liver and so much more.

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