Holistic Health Coach
I was enjoying a bowl of soup for lunch with my husband and he said, “Man, you just can’t go wrong with a bowl of chicken soup. It covers all the bases and, it’s always so good.” I agree! There’s a reason why chicken soup has made its way into almost every culture around the […]
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Don’t let the number one killer in the world gets it’s grips on you. Read this now to learn how to save your’s or someone else’s life.
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I was speaking with a friend that was suffering with a seasonal cold. She told me about all the natural remedies she was using to relieve the cold and stop its progression, but she said, “It descended into my lungs. Every time I get a cold, it always goes into my lungs, and there it […]
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Growing up in Queens, NY, in the 1970’s, I had a diverse group of friends that descended from European ancestry: Italian, Greek, Polish, Russian, Irish, and German. One of my friends, Anthony DelGreco, was Italian. His parents and grandparents migrated from Italy to the United States and brought with them the culinary knowledge that makes […]
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I am a firm believer that laughter, and a positive disposition, is good medicine for your body, mind, and spirit. And, it just so happens that medical science has documentation to back that up. According to studies, laughter:[1] [2] Enhances your intake of oxygen rich air Improves immunity Stimulates your heart Increases endorphins Relieves pain […]
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Everywhere I turn, people are talking about taking peptides. Friends, family, influencers, trainers… it seems like almost everyone is using them. If you don’t know what a peptide is, here’s the skinny: Peptides are short chain amino acids. The are essentially mini-proteins that acts as cellular messengers. They bind to receptors on cell surfaces to […]
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There’s a LOT of buzz on the internet and in the media about the explosion of tick populations and Lyme Disease – especially where I live on the east coast of the United States. But, is what you are seeing and hearing in the media true? Or is it another media manipulation to make you […]
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During the hot summer months, I love a crisp, crunchy, and refreshing, Caesar salad made with Romaine Lettuce. Funny enough, many years ago someone in the health and wellness arena (another health coach) attacked my choice of using Romaine lettuce in a salad. She said, “How can you call yourself a health coach? You shouldn’t […]
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I hosted a “live” Eliminate Parasites Naturally class that was very well received by the attendees. But, when I uploaded the recording to YouTube to share it with a wider audience, it was removed very quickly. Why do you think it was removed? Below is the corresponding email I received from YouTube telling me why […]
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The popular GLP-1 weight loss drugs like Ozempic, Wegovy, Mounjaro, Saxenda and others, are all the rage right now. Honestly, it seems like EVERYONE everywhere is taking them for quick weight loss. Including many of the people I know and love in the wellness world. And, it’s working! These folks are dropping weight like crazy. […]
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Many years ago, I read an interesting book by a Naturopathic doctor. It was called A Cure For All Disease. In this book, Dr. Hulda Clark claimed that parasites are at the root cause of all illnesses, especially cancer. She said parasites were enabled by pollutants and solvents (like propyl alcohol, benzene, and heavy metals) […]
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Using Google or AI for health information? It’s no surprise that it’s highly skewed toward allopathic medicine and tends to steer you away from anything considered alternative or natural. Here’s a great example from a recent vacation.
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Many people who shift toward a healthier lifestyle add smoothies to their daily routine but in my 25+ years in wellness, I’ve seen an unexpected downside to some experience with green smoothies. Here’s one example.
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The heart is not just a physical organ beating inside your body. It’s also our emotional regulator and the true motivator for the human spirit. Here’s an example of what supporting the deeper aspects of your beautiful heart looks like.
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Despite decades of cholesterol-lowering drugs, heart disease is still the #1 cause of death worldwide and rising, even among younger people. Why do you think that is?
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When winter temps drop, the air loses moisture and so does your skin! If your skin’s feeling dry and rough lately, you’re not alone, but a few simple remedies can help keep it hydrated and glowing all season long.
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This Hydrating Skin Support Tea will help your body hydrate and moisturize from the inside out!
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2025 was a challenging year for many folks (physically, financially, emotionally). Thankfully, people could rely on their favorite recipes to help improve their health and happiness. Here they are, just in case you want them to help you move forward, in a healthier direction this new year!
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Every year, specific articles on my website get the most internet traffic. These articles hit close to home, touch a nerve, or resonate truth on a deep level. If you missed reading any of them, here are the Top 5 Articles for 2025!
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Using Chat GPT or other AI models for your health is akin to working with a medical doctor that is in med school: they have NO real world experience – just data and cadaver work!
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