Holistic Health Coach
Take a look around you. More and more people are buying organic foods; the “organic food” industry reached $45.2 billion dollars in sales in 2017. That’s an increase of 6.4% from 2016.[1] That is a HUGE jump in one year for the food industry, or for any industry for that matter. And, the market analysis…
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I’m a fan of corn, but I don’t eat it daily, and I certainly don’t eat the various derivatives of it – at least not intentionally.
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It takes time, dedication and hard work to build your practice and become a successful health coach. There are no shortcuts to success.
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More medical professionals are witnessing the truth. The health-care systemis a disease-care system and does NOT promote health.
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I’ve been keeping busy updating old bean recipes and creating new bean recipes with my CSA bean share.
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If you love beans too, like I love beans, try this delicious salad with Roasted Summer Squash and Kidney Beans. Delish!
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This episode of ‘Ask Andrea’ features answers to questions about seasonal eating, iodine rich foods, fatty liver and so much more.
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Every few years a healing concept enters the mainstream that people go ga-ga for. But…
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We are intimately connected to the earth. And, we need to rotate our diets throughout the year, and change our eating habits with the seasons.
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Many folks worry about brain health as they age, so be sure to incorporate Gotu Kola into your diet if you plan on sticking around for a while.
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When the weather gets hot and sticky, my main go-to cooling food is watermelon; sweet, watery, cooling, refreshing and absolutely delicious.
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I love a variety of plants that can be prepared as delicious tea, and the amazing health benefits each offers us.
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Summer time is salad time! This crisp, crunchy and simple summer salad was inspired by my local CSA veggies. It’s simple, refreshing, and totally delish!
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Now that you have the entire world’s attention, it’s time for us to look at a BIG question.
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Today, youth is revered mostly for beauty and strength, but aging is regarded as distasteful or shameful (anti-aging).
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If you want to feel the power of this amazing ancient root, you’ve got to take it with some type of fat.
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People are paying big bucks for alternative health treatments because they believe in their efficacy, even though many of those holistic therapies are not scientifically or medically proven.
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Most of us don’t even know what the heck the lymph is or what it does. So here’s a quickie review for you.
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Lately, I’ve been enjoying rosemary in soups, stews, salads, dressings, oils and vinegars – you name it, I’m using it and loving it! Go into your kitchen and I bet you have Rosemary either in your spice rack or in your pantry. It’s time to break it out and put it to good use.
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Remember to start your day with some good old-fashioned stretching. Your energy will improve and your body will love you for it!
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