- 1-2 cups water
- 1 head broccoli, florets
- 2-3 tbsp. grass-fed butter
- 1 red onion, peeled and diced
- 1 tsp. dried thyme
- 1/4 tsp. sea salt
- 6 pastured eggs
- 1/3 cup grated raw-milk cheddar cheese
- 2 tbsp. minced parsley
- Freshly ground black peppercorns
Preheat oven to 350. Place 1-2 cups of water and a steamer basket into a 2 quart pot. Bring to a boil, add the broccoli florets, cover and steam 3-5 minutes or until bright green. Remove from the pot and set aside. Add the butter into an 8″ frying pan, on medium heat. Add the onions and thyme, and season with a couple of pinches of sea salt. Cook 2-3 minutes. Add the steamed broccoli into the frying pan and toss with the onions, and another couple of pinches of sea salt. Whisk the eggs and fold in the grated cheddar cheese and parsley. Pour the eggs on top of the broccoli and onions. Season with freshly ground black pepper plus remaining sea salt. Place into the oven, uncovered, and cook 10-12 minutes.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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