- 4 firm apples, cored and cut in half
- 1/2 cup walnuts or pecans, chopped
- 2 tbsp. raisins
- 1 tbsp. honey
- 1/2 tsp. cinnamon
- Dash of ground cloves
- 1 tbsp. brown sugar (or other sugar)
- 2 tbsp. grass-fed butter
Preheat oven to 350°. Place apple halves, flesh side up, into a 9×12 baking dish. If the apple does not sit flat in the pan, slice a small piece of the apple skin off to make a flat surface.
Combine walnuts, raisins, honey, cinnamon, cloves, sugar and butter. Put a dollop or two of walnut, honey butter mixture on top of each apple half. Bake apples, covered, for 15-20 minutes. Uncover and continue cooking for an additional 20 minutes.
Place apple onto individual plates and drizzle with sauce from the baking pan.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker, Herbalist and best-selling author. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.
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