- 4 firm apples, cored and cut in half
- 1/2 cup walnuts or pecans, chopped
- 2 tbsp. raisins
- 1 tbsp. honey
- 1/2 tsp. cinnamon
- Dash of ground cloves
- 1 tbsp. brown sugar (or other sugar)
- 2 tbsp. grass-fed butter
Preheat oven to 350°. Place apple halves into a 9×12 baking dish. Combine walnuts, raisins, honey, cinnamon, cloves, sugar and butter. Put a dollop or two of walnut, honey butter mixture on top of each apple half. Bake apples, covered, for 20-25 minutes. Uncover and continue cooking 20 minutes. Place apple onto each plate and drizzle with sauce from the baking pan.
Andrea Beaman is an internationally renowned Holistic Health Coach, Natural Foods Chef, Speaker and Herbalist. Named one of the top 100 Most Influential Health and Fitness Experts, she is also a recipient of the Natural Gourmet Institute’s Award for Excellence in Health-Supportive Education and a Health Leadership award from The Institute for Integrative Nutrition. Since 1999, Andrea has been teaching people how to harness the body’s own preventative and healing powers using food, herbal remedies and alternative medicine.