Avert serious disease using easy adjustments

Years ago when I first began my holistic health coaching practice, I was surprised at how many life-threatening conditions could be averted by simply listening to what the body is saying and then making appropriate diet and lifestyle adjustments.

Here’s a great example.

I had a client who was in her mid-thirties and 50 pounds overweight. On her client intake form, she noted that she was suffering from chronic constipation.

When I asked how often she had a bowel movement she said, “Usually, I go about once every 10-14 days.”

I was shocked!

She was worried about her weight, but I was more concerned about her long-term health and inability to release her bowels on a daily basis.

Constipation may seem innocuous but it is a dangerous symptom that can eventually lead to colon cancer and other cancers.

Instead of focusing on her weight, I knew if we got her colon and body functioning the way it’s designed, she would have daily bowel movements and that would start the process of natural weight loss (at least on the physical level).

The emotional connection to her weight was something we addressed after she altered her diet and lifestyle.

With a few simple tweaks to her diet and daily habits, within two weeks, she began going to the bathroom every 2-3 days.


As she began releasing her bowels normally, her weight started to shift in a healthier direction, and more importantly, she potentially averted a health disaster in the future.

Sadly, one of my dearest childhood friends was diagnosed with stage 4 colon cancer at the young age of 50. When I visited her at the hospital, she told me that she suffered from chronic constipation her whole life.

It breaks my heart to watch people suffering from preventable diseases.

According to the US National Library of Medicine and the National Institutes of Health, only 5%-10% of all cancers are hereditary. The remaining 90-95% are preventable using diet and lifestyle adjustments.[1]

To begin creating a successful healing protocol for any condition, we need to understand what the body is saying through its many symptoms:

  • Is it congested?
  • Is it deficient?
  • Is it cold?
  • Is it hot?
  • Is it sluggish?
  • Is it dry?
  • Is it damp?
  • Is it in pain?

Once we figure out what is going on, we can then apply specific food, herbs, and lifestyle modifications to get the body functioning optimally again.

This is ancient healing wisdom.

The human body is perfectly designed and speaks loudly to us when it is not working well.

My job, as a Masterful Health coach, is to become aware of what the body is saying through its internal discomfort and various symptoms, and address the underlying issues to start a truly holistic healing process.

This is true preventative healthcare, and you do not need lab tests or x-rays to uncover what the body is saying.

Most modern medical protocols STOP bodily symptoms with medication or worse yet, remove an organ or gland (or 10 feet of your intestines). This is akin to killing the messenger! This type of treatment never gets to the root cause of an imbalance, and keeps patients stuck in a dysfunctional medical system taking medication after medication, or succumbing to multiple surgeries, and still not finding relief or achieving vibrant health.

There is certainly a time and place for medication and surgery when dealing with acute problems and trauma, but NOT in creating true healing protocols.

This is where health coaches and wellness practitioners excel.

There is a new age of healthcare that is needed now more than ever in the world.

If you are a health coach or wellness practitioner and want to expand your skills to create highly effective healing and prevention protocols for your clients, download my FREE Organ and Meridian Assessment ebook.

Your client’s health and your health coaching business will excel using these wise time-tested techniques.

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2515569/